21.8 km | 03:36:42 | 09:55/km日期: 2020-03-18 07:12 - 總爬升: 342 m - 地點: 甲仙大橋 - 天氣: 晴 - 卡路里: 1474 Cal - 溫度: 19°C - 濕度: 79%
Pace: 11'54" / 11'53" / 07'25" / 08'46" / 08'10" / 08'01" / 10'42" / 08'03" / 08'44" / 08'45" / 09'08" / 13'26" / 14'59" / 09'47" / 11'23" / 11'11" / 06'26" / 06'30" / 09'21" / 09'17" / 08'18" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+05'28") | 1002 / 1002 |
| 2 | | 11'50" (+05'26") | 993 / 1995 |
| 3 | | 07'26" (+01'02") | 1013 / 3008 |
| 4 | | 08'45" (+02'21") | 1000 / 4009 |
| 5 | | 08'06" (+01'42") | 1007 / 5016 |
| 6 | | 08'04" (+01'40") | 992 / 6008 |
| 7 | | 10'39" (+04'15") | 1013 / 7021 |
| 8 | | 08'01" (+01'37") | 989 / 8011 |
| 9 | | 08'46" (+02'22") | 1011 / 9023 |
| 10 | | 08'41" (+02'17") | 1003 / 10027 |
| 11 | | 09'13" (+02'49") | 991 / 11019 |
| 12 | | 13'24" (+07'00") | 1007 / 12026 |
| 13 | | 14'56" (+08'32") | 995 / 13022 |
| 14 | | 09'41" (+03'17") | 1009 / 14031 |
| 15 | | 11'33" (+05'09") | 1000 / 15031 |
| 16 | | 11'03" (+04'39") | 1002 / 16034 |
| 17 | | 06'24" | 1003 / 17037 |
| 18 | | 06'28" (+00'04") | 1000 / 18037 |
| 19 | | 09'22" (+02'58") | 1005 / 19043 |
| 20 | | 09'16" (+02'52") | 1012 / 20055 |
| 21 | | 08'32" (+02'08") | 991 / 21047 |
| 22 | | 14'34" (+08'10") | 825 / 21873 |
「跑旅防疫，強身健體」day13完跑！甲仙移地自訓，開心餒！
3月累積里程 :
358.04 km 
salomon SALOMON XA ELEVATE MS UK8.5 累積 :
2573.2 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 11'53" | 00:23'47" |
| 3 | 07'25" | 00:31'12" |
| 4 | 08'46" | 00:39'58" |
| 5 | 08'10" | 00:48'08" |
| 6 | 08'01" | 00:56'09" |
| 7 | 10'42" | 01:06'51" |
| 8 | 08'03" | 01:14'54" |
| 9 | 08'44" | 01:23'38" |
| 10 | 08'45" | 01:32'23" |
| 11 | 09'08" | 01:41'31" |
| 12 | 13'26" | 01:54'57" |
| 13 | 14'59" | 02:09'56" |
| 14 | 09'47" | 02:19'43" |
| 15 | 11'23" | 02:31'06" |
| 16 | 11'11" | 02:42'17" |
| 17 | 06'26" | 02:48'43" |
| 18 | 06'30" | 02:55'13" |
| 19 | 09'21" | 03:04'34" |
| 20 | 09'17" | 03:13'51" |
| 21 | 08'18" | 03:22'09" |
| 21.9 | 14'24" | 03:34'44" |
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