14.3 km | 01:22:52 | 05:47/km日期: 2020-03-15 15:06 - 平均心率: 155 - 卡路里: 1182 Cal - 平均步頻: 180 - 溫度: 22°C
Pace: 06'17" / 21'44" / 05'54" / 05'43" / 05'45" / 05'40" / 05'31" / 05'25" / 06'25" / 05'34" / 05'37" / 05'44" / 05'38" / 05'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'43") | 1609 / 1609 |
| 2 | | 05'57" (+00'29") | 1609 / 3218 |
| 3 | | 05'43" (+00'15") | 1609 / 4828 |
| 4 | | 05'36" (+00'08") | 1609 / 6437 |
| 5 | | 05'28" | 1609 / 8046 |
| 6 | | 06'05" (+00'37") | 1609 / 9656 |
| 7 | | 05'38" (+00'10") | 1609 / 11265 |
| 8 | | 05'42" (+00'14") | 1609 / 12874 |
| 9 | | 05'46" (+00'18") | 1422 / 14297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 219.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 21'44" | 00:28'01" |
| 3 | 05'54" | 00:33'55" |
| 4 | 05'43" | 00:39'38" |
| 5 | 05'45" | 00:45'23" |
| 6 | 05'40" | 00:51'03" |
| 7 | 05'31" | 00:56'34" |
| 8 | 05'25" | 01:01'59" |
| 9 | 06'25" | 01:08'24" |
| 10 | 05'34" | 01:13'58" |
| 11 | 05'37" | 01:19'35" |
| 12 | 05'44" | 01:25'19" |
| 13 | 05'38" | 01:30'57" |
| 14 | 05'38" | 01:36'35" |
| 14.3 | 06'20" | 01:38'28" |
留言 
展開計圈分析
