21.7 km | 03:21:34 | 09:17/km日期: 2020-03-15 05:35 - 平均心率: 147 - 卡路里: 1097 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 78%
Pace: 09'31" / 09'37" / 08'30" / 08'46" / 07'43" / 07'03" / 06'54" / 10'39" / 08'23" / 07'54" / 09'46" / 08'47" / 09'11" / 10'17" / 14'07" / 08'34" / 09'20" / 09'48" / 09'15" / 09'18" / 10'22" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+03'13") | 1000 / 1000 |
| 2 | | 09'36" (+02'43") | 1000 / 2000 |
| 3 | | 08'29" (+01'36") | 1000 / 3000 |
| 4 | | 08'46" (+01'53") | 1000 / 4000 |
| 5 | | 07'43" (+00'50") | 1000 / 5000 |
| 6 | | 07'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'53" | 1000 / 7000 |
| 8 | | 10'39" (+03'46") | 1000 / 8000 |
| 9 | | 08'22" (+01'29") | 1000 / 9000 |
| 10 | | 07'54" (+01'01") | 1000 / 10000 |
| 11 | | 09'46" (+02'53") | 1000 / 11000 |
| 12 | | 08'46" (+01'53") | 1000 / 12000 |
| 13 | | 09'11" (+02'18") | 1000 / 13000 |
| 14 | | 10'16" (+03'23") | 1000 / 14000 |
| 15 | | 14'06" (+07'13") | 1000 / 15000 |
| 16 | | 08'34" (+01'41") | 1000 / 16000 |
| 17 | | 09'19" (+02'26") | 1000 / 17000 |
| 18 | | 09'47" (+02'54") | 1000 / 18000 |
| 19 | | 09'15" (+02'22") | 1000 / 19000 |
| 20 | | 09'17" (+02'24") | 1000 / 20000 |
| 21 | | 10'21" (+03'28") | 1000 / 21000 |
| 22 | | 10'13" (+03'20") | 709 / 21709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 99.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'37" | 00:19'08" |
| 3 | 08'30" | 00:27'38" |
| 4 | 08'46" | 00:36'24" |
| 5 | 07'43" | 00:44'07" |
| 6 | 07'03" | 00:51'10" |
| 7 | 06'54" | 00:58'04" |
| 8 | 10'39" | 01:08'43" |
| 9 | 08'23" | 01:17'06" |
| 10 | 07'54" | 01:25'00" |
| 11 | 09'46" | 01:34'46" |
| 12 | 08'47" | 01:43'33" |
| 13 | 09'11" | 01:52'44" |
| 14 | 10'17" | 02:03'01" |
| 15 | 14'07" | 02:17'08" |
| 16 | 08'34" | 02:25'42" |
| 17 | 09'20" | 02:35'02" |
| 18 | 09'48" | 02:44'50" |
| 19 | 09'15" | 02:54'05" |
| 20 | 09'18" | 03:03'23" |
| 21 | 10'22" | 03:13'45" |
| 21.7 | 10'13" | 03:21'00" |
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