11.8 km | 00:56:45 | 04:47/km日期: 2020-03-13 18:26 - 平均心率: 155 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 04'01" / 08'56" / 04'59" / 04'49" / 04'45" / 04'24" / 04'23" / 04'45" / 04'36" / 04'26" / 04'14" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'42") | 1000 / 1000 |
| 2 | | 06'59" (+02'45") | 1000 / 2000 |
| 3 | | 04'59" (+00'45") | 1000 / 3000 |
| 4 | | 04'49" (+00'35") | 1000 / 4000 |
| 5 | | 04'44" (+00'30") | 1000 / 5000 |
| 6 | | 04'23" (+00'09") | 1000 / 6000 |
| 7 | | 04'22" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'30") | 1000 / 8000 |
| 9 | | 04'36" (+00'22") | 1000 / 9000 |
| 10 | | 04'25" (+00'11") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'07" | 840 / 11840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
235.33 km 
adidas Adios4 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 08'56" | 00:12'57" |
| 3 | 04'59" | 00:17'56" |
| 4 | 04'49" | 00:22'45" |
| 5 | 04'45" | 00:27'30" |
| 6 | 04'24" | 00:31'54" |
| 7 | 04'23" | 00:36'17" |
| 8 | 04'45" | 00:41'02" |
| 9 | 04'36" | 00:45'38" |
| 10 | 04'26" | 00:50'04" |
| 11 | 04'14" | 00:54'18" |
| 11.8 | 04'07" | 00:57'46" |
展開計圈分析
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