22.1 km | 02:59:10 | 08:06/km日期: 2020-02-29 06:04 - 總爬升: 351 m - 平均心率: 147 - 卡路里: 1318 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70%
Pace: 05'37" / 05'53" / 05'41" / 05'42" / 05'56" / 12'33" / 06'11" / 05'56" / 06'00" / 06'05" / 10'08" / 10'55" / 07'22" / 05'55" / 16'39" / 06'42" / 06'08" / 06'32" / 08'45" / 06'25" / 17'48" / 07'51" / 27'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 12'33" (+06'56") | 1000 / 6000 |
| 7 | | 06'11" (+00'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 10'08" (+04'31") | 1000 / 11000 |
| 12 | | 10'54" (+05'17") | 1000 / 12000 |
| 13 | | 07'22" (+01'45") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 16'39" (+11'02") | 1000 / 15000 |
| 16 | | 06'41" (+01'04") | 1000 / 16000 |
| 17 | | 06'08" (+00'31") | 1000 / 17000 |
| 18 | | 06'32" (+00'55") | 1000 / 18000 |
| 19 | | 08'45" (+03'08") | 1000 / 19000 |
| 20 | | 06'24" (+00'47") | 1000 / 20000 |
| 21 | | 17'48" (+12'11") | 1000 / 21000 |
| 22 | | 07'50" (+02'13") | 1000 / 22000 |
| 23 | | 24'31" (+18'54") | 99 / 22099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 290.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'53" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'42" | 00:22'53" |
| 5 | 05'56" | 00:28'49" |
| 6 | 12'33" | 00:41'22" |
| 7 | 06'11" | 00:47'33" |
| 8 | 05'56" | 00:53'29" |
| 9 | 06'00" | 00:59'29" |
| 10 | 06'05" | 01:05'34" |
| 11 | 10'08" | 01:15'42" |
| 12 | 10'55" | 01:26'37" |
| 13 | 07'22" | 01:33'59" |
| 14 | 05'55" | 01:39'54" |
| 15 | 16'39" | 01:56'33" |
| 16 | 06'42" | 02:03'15" |
| 17 | 06'08" | 02:09'23" |
| 18 | 06'32" | 02:15'55" |
| 19 | 08'45" | 02:24'40" |
| 20 | 06'25" | 02:31'05" |
| 21 | 17'48" | 02:48'53" |
| 22 | 07'51" | 02:56'44" |
| 22.1 | 27'15" | 02:59'27" |
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