8.3 km | 00:48:23 | 05:49/km日期: 2014-09-08 21:50 - 地點: 錦和運動公園運動場 - 天氣: 熱有風 - 平均心率: 149 - 卡路里: 508 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'15" / 05'34" / 05'29" / 05'34" / 05'29" / 05'45" / 06'24" / 15'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1136 / 1136 |
| 2 | | 05'30" (+00'14") | 834 / 1970 |
| 3 | | 05'23" (+00'07") | 391 / 2362 |
| 4 | | 05'59" (+00'43") | 27 / 2390 |
| 5 | | 05'30" (+00'14") | 377 / 2768 |
| 6 | | 05'16" | 28 / 2796 |
| 7 | | 05'31" (+00'15") | 380 / 3177 |
| 8 | | 05'45" (+00'29") | 26 / 3203 |
| 9 | | 05'34" (+00'18") | 379 / 3583 |
| 10 | | 05'18" (+00'02") | 28 / 3611 |
| 11 | | 05'35" (+00'19") | 379 / 3990 |
| 12 | | 05'52" (+00'36") | 25 / 4016 |
| 13 | | 05'33" (+00'17") | 378 / 4394 |
| 14 | | 06'13" (+00'57") | 26 / 4420 |
| 15 | | 05'26" (+00'10") | 379 / 4800 |
| 16 | | 05'19" (+00'03") | 28 / 4828 |
| 17 | | 05'34" (+00'18") | 376 / 5205 |
| 18 | | 06'25" (+01'09") | 28 / 5233 |
| 19 | | 05'44" (+00'28") | 377 / 5610 |
| 20 | | 06'15" (+00'59") | 26 / 5637 |
| 21 | | 05'40" (+00'24") | 376 / 6013 |
| 22 | | 10'20" (+05'04") | 25 / 6039 |
| 23 | | 06'49" (+01'33") | 370 / 6410 |
| 24 | | 05'38" (+00'22") | 26 / 6436 |
| 25 | | 05'30" (+00'14") | 378 / 6814 |
| 26 | | 10'32" (+05'16") | 25 / 6840 |
| 27 | | 05'46" (+00'30") | 380 / 7220 |
| 28 | | 06'23" (+01'07") | 1082 / 8303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
73.54 km 
adidas adizero takumi ren 2 m 累積 :
1703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'34" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 05'34" | 00:22'52" |
| 5 | 05'29" | 00:28'21" |
| 6 | 05'45" | 00:34'06" |
| 7 | 06'24" | 00:40'30" |
| 8 | 15'29" | 00:55'59" |
| 8.3 | 06'05" | 00:57'50" |
展開計圈分析
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