21.3 km | 03:09:04 | 08:52/km日期: 2020-03-07 18:53 - 總爬升: 481 m - 卡路里: 1617 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 60%
Pace: 07'50" / 08'41" / 12'49" / 10'57" / 09'00" / 06'53" / 09'15" / 08'41" / 06'38" / 28'02" / 09'36" / 10'09" / 11'27" / 11'17" / 12'30" / 11'40" / 07'50" / 07'25" / 07'11" / 08'00" / 07'13" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'11") | 1000 / 1000 |
| 2 | | 08'41" (+02'03") | 1000 / 2000 |
| 3 | | 12'48" (+06'10") | 1000 / 3000 |
| 4 | | 10'56" (+04'18") | 1000 / 4000 |
| 5 | | 09'00" (+02'22") | 1000 / 5000 |
| 6 | | 06'53" (+00'15") | 1000 / 6000 |
| 7 | | 09'15" (+02'37") | 1000 / 7000 |
| 8 | | 08'40" (+02'02") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 10'09" (+03'31") | 1000 / 10000 |
| 11 | | 09'35" (+02'57") | 1000 / 11000 |
| 12 | | 10'09" (+03'31") | 1000 / 12000 |
| 13 | | 11'26" (+04'48") | 1000 / 13000 |
| 14 | | 11'16" (+04'38") | 1000 / 14000 |
| 15 | | 08'28" (+01'50") | 1000 / 15000 |
| 16 | | 07'05" (+00'27") | 1000 / 16000 |
| 17 | | 07'49" (+01'11") | 1000 / 17000 |
| 18 | | 07'25" (+00'47") | 1000 / 18000 |
| 19 | | 07'10" (+00'32") | 1000 / 19000 |
| 20 | | 07'59" (+01'21") | 1000 / 20000 |
| 21 | | 07'12" (+00'34") | 1000 / 21000 |
| 22 | | 08'08" (+01'30") | 304 / 21304 |
3月累積里程 : 167.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'41" | 00:16'31" |
| 3 | 12'49" | 00:29'20" |
| 4 | 10'57" | 00:40'17" |
| 5 | 09'00" | 00:49'17" |
| 6 | 06'53" | 00:56'10" |
| 7 | 09'15" | 01:05'25" |
| 8 | 08'41" | 01:14'06" |
| 9 | 06'38" | 01:20'44" |
| 10 | 28'02" | 01:48'46" |
| 11 | 09'36" | 01:58'22" |
| 12 | 10'09" | 02:08'31" |
| 13 | 11'27" | 02:19'58" |
| 14 | 11'17" | 02:31'15" |
| 15 | 12'30" | 02:43'45" |
| 16 | 11'40" | 02:55'25" |
| 17 | 07'50" | 03:03'15" |
| 18 | 07'25" | 03:10'40" |
| 19 | 07'11" | 03:17'51" |
| 20 | 08'00" | 03:25'51" |
| 21 | 07'13" | 03:33'04" |
| 21.3 | 08'05" | 03:35'32" |
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