16.0 km | 01:44:28 | 06:31/km日期: 2020-03-06 05:03 - 地點: 南區 - 天氣: 晴 - 平均心率: 124 - 卡路里: 487 Cal - 溫度: 16°C - 濕度: 79%
Pace: 06'41" / 06'40" / 06'44" / 06'34" / 06'45" / 08'08" / 06'34" / 06'38" / 06'12" / 06'08" / 07'31" / 05'55" / 05'55" / 05'51" / 06'13" / 05'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'51") | 1000 / 1000 |
2 | | 06'40" (+00'49") | 1000 / 2000 |
3 | | 06'44" (+00'53") | 1000 / 3000 |
4 | | 06'34" (+00'43") | 1000 / 4000 |
5 | | 06'45" (+00'54") | 1000 / 5000 |
6 | | 08'08" (+02'17") | 1000 / 6000 |
7 | | 06'34" (+00'43") | 1000 / 7000 |
8 | | 06'38" (+00'47") | 1000 / 8000 |
9 | | 06'12" (+00'21") | 1000 / 9000 |
10 | | 06'08" (+00'17") | 1000 / 10000 |
11 | | 07'31" (+01'40") | 1000 / 11000 |
12 | | 05'55" (+00'04") | 1000 / 12000 |
13 | | 05'55" (+00'04") | 1000 / 13000 |
14 | | 05'51" | 1000 / 14000 |
15 | | 06'13" (+00'22") | 1000 / 15000 |
16 | | 05'56" (+00'05") | 1000 / 16000 |
17 | | 03'42" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
367.63 km UA Speed form Gemini 3 累積 :
1181.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'40" | 00:13'21" |
3 | 06'44" | 00:20'05" |
4 | 06'34" | 00:26'39" |
5 | 06'45" | 00:33'24" |
6 | 08'08" | 00:41'32" |
7 | 06'34" | 00:48'06" |
8 | 06'38" | 00:54'44" |
9 | 06'12" | 01:00'56" |
10 | 06'08" | 01:07'04" |
11 | 07'31" | 01:14'35" |
12 | 05'55" | 01:20'30" |
13 | 05'55" | 01:26'25" |
14 | 05'51" | 01:32'16" |
15 | 06'13" | 01:38'29" |
16 | 05'56" | 01:44'25" |
16.0 | 05'33" | 01:44'28" |