13.5 km | 01:16:01 | 05:37/km日期: 2020-03-04 17:06 - 平均心率: 153 - 卡路里: 973 Cal - 總步數: 13048 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 58%
Pace: 06'08" / 05'58" / 05'53" / 05'44" / 05'40" / 05'31" / 05'23" / 05'18" / 05'24" / 05'22" / 05'21" / 05'23" / 05'20" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'48") | 1002 / 1002 | 168 / 96 |
| 2 | | 06'00" (+00'37") | 1002 / 2004 | 169 / 98 |
| 3 | | 05'55" (+00'32") | 1001 / 3006 | 170 / 99 |
| 4 | | 05'47" (+00'24") | 1000 / 4006 | 170 / 101 |
| 5 | | 05'42" (+00'19") | 1000 / 5007 | 171 / 102 |
| 6 | | 05'33" (+00'10") | 1002 / 6009 | 172 / 104 |
| 7 | | 05'27" (+00'04") | 1002 / 7011 | 173 / 105 |
| 8 | | 05'23" | 1001 / 8013 | 172 / 107 |
| 9 | | 05'25" (+00'02") | 1000 / 9013 | 172 / 106 |
| 10 | | 05'25" (+00'02") | 1001 / 10015 | 173 / 106 |
| 11 | | 05'24" (+00'01") | 1002 / 11018 | 173 / 106 |
| 12 | | 05'23" | 1003 / 12021 | 173 / 106 |
| 13 | | 05'27" (+00'04") | 1002 / 13024 | 173 / 105 |
| 14 | | 05'34" (+00'11") | 492 / 13517 | 172 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 100.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'40" | 00:29'23" |
| 6 | 05'31" | 00:34'54" |
| 7 | 05'23" | 00:40'17" |
| 8 | 05'18" | 00:45'35" |
| 9 | 05'24" | 00:50'59" |
| 10 | 05'22" | 00:56'21" |
| 11 | 05'21" | 01:01'42" |
| 12 | 05'23" | 01:07'05" |
| 13 | 05'20" | 01:12'25" |
| 13.5 | 06'57" | 01:16'01" |
展開計圈分析
留言 
