12.1 km | 01:07:17 | 05:33/km日期: 2020-03-02 20:05 - 平均心率: 161 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74%
Pace: 05'32" / 05'13" / 05'21" / 05'20" / 05'33" / 05'30" / 05'46" / 05'34" / 05'16" / 05'03" / 06'31" / 05'53" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'42") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 06'31" (+01'28") | 1000 / 11000 |
| 12 | | 05'53" (+00'50") | 1000 / 12000 |
| 13 | | 06'34" (+01'31") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
325.83 km 
Nike vapor street flyknit黑 累積 :
722.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'33" | 00:26'59" |
| 6 | 05'30" | 00:32'29" |
| 7 | 05'46" | 00:38'15" |
| 8 | 05'34" | 00:43'49" |
| 9 | 05'16" | 00:49'05" |
| 10 | 05'03" | 00:54'08" |
| 11 | 06'31" | 01:00'39" |
| 12 | 05'53" | 01:06'32" |
| 12.1 | 06'40" | 01:07'19" |
展開計圈分析
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