10.8 km | 01:33:09 | 08:37/km日期: 2020-03-01 06:34 - 平均心率: 173 - 卡路里: 934 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 99%
Pace: 06'52" / 07'35" / 07'55" / 08'02" / 08'12" / 16'08" / 09'31" / 09'13" / 08'17" / 09'38" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'34" (+00'42") | 1000 / 2000 |
| 3 | | 07'55" (+01'03") | 1000 / 3000 |
| 4 | | 08'02" (+01'10") | 1000 / 4000 |
| 5 | | 08'11" (+01'19") | 1000 / 5000 |
| 6 | | 09'37" (+02'45") | 1000 / 6000 |
| 7 | | 09'31" (+02'39") | 1000 / 7000 |
| 8 | | 09'12" (+02'20") | 1000 / 8000 |
| 9 | | 08'16" (+01'24") | 1000 / 9000 |
| 10 | | 09'38" (+02'46") | 1000 / 10000 |
| 11 | | 10'14" (+03'22") | 809 / 10809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 36.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'35" | 00:14'27" |
| 3 | 07'55" | 00:22'22" |
| 4 | 08'02" | 00:30'24" |
| 5 | 08'12" | 00:38'36" |
| 6 | 16'08" | 00:54'44" |
| 7 | 09'31" | 01:04'15" |
| 8 | 09'13" | 01:13'28" |
| 9 | 08'17" | 01:21'45" |
| 10 | 09'38" | 01:31'23" |
| 10.8 | 10'12" | 01:39'39" |
展開計圈分析
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