14.0 km | 01:11:31 | 05:06/km日期: 2020-03-03 19:02 - 平均心率: 158 - 卡路里: 921 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66%
Pace: 06'05" / 05'43" / 05'19" / 05'14" / 05'10" / 05'01" / 04'52" / 04'56" / 04'49" / 04'50" / 04'58" / 04'59" / 04'53" / 04'41" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'25") | 1000 / 1000 |
2 | | 05'42" (+01'02") | 1000 / 2000 |
3 | | 05'18" (+00'38") | 1000 / 3000 |
4 | | 05'14" (+00'34") | 1000 / 4000 |
5 | | 05'10" (+00'30") | 1000 / 5000 |
6 | | 05'01" (+00'21") | 1000 / 6000 |
7 | | 04'51" (+00'11") | 1000 / 7000 |
8 | | 04'55" (+00'15") | 1000 / 8000 |
9 | | 04'49" (+00'09") | 1000 / 9000 |
10 | | 04'49" (+00'09") | 1000 / 10000 |
11 | | 04'58" (+00'18") | 1000 / 11000 |
12 | | 04'58" (+00'18") | 1000 / 12000 |
13 | | 04'53" (+00'13") | 1000 / 13000 |
14 | | 04'40" | 1000 / 14000 |
15 | | 03'54" | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
348.14 km ZEPRO 雲豹(藍) 累積 :
576.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'43" | 00:11'48" |
3 | 05'19" | 00:17'07" |
4 | 05'14" | 00:22'21" |
5 | 05'10" | 00:27'31" |
6 | 05'01" | 00:32'32" |
7 | 04'52" | 00:37'24" |
8 | 04'56" | 00:42'20" |
9 | 04'49" | 00:47'09" |
10 | 04'50" | 00:51'59" |
11 | 04'58" | 00:56'57" |
12 | 04'59" | 01:01'56" |
13 | 04'53" | 01:06'49" |
14 | 04'41" | 01:11'30" |
14.0 | 02'04" | 01:11'31" |