13.6 km | 01:02:29 | 04:36/km日期: 2020-02-28 17:38 - 總爬升: 113 m - 平均心率: 157 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 01'39" / 09'09" / 00'14" / 04'51" / 05'01" / 04'56" / 05'00" / 04'32" / 04'09" / 04'05" / 04'13" / 04'40" / 04'05" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'36") | 1000 / 1000 |
| 2 | | 04'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" (+01'07") | 1000 / 3000 |
| 4 | | 05'14" (+01'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'55") | 1000 / 5000 |
| 6 | | 04'55" (+00'50") | 1000 / 6000 |
| 7 | | 05'00" (+00'55") | 1000 / 7000 |
| 8 | | 04'31" (+00'26") | 1000 / 8000 |
| 9 | | 04'08" (+00'03") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'12" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" (+00'35") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 03'55" | 577 / 13577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 66.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 09'09" | 00:10'48" |
| 3 | 00'14" | 00:11'02" |
| 4 | 04'51" | 00:15'53" |
| 5 | 05'01" | 00:20'54" |
| 6 | 04'56" | 00:25'50" |
| 7 | 05'00" | 00:30'50" |
| 8 | 04'32" | 00:35'22" |
| 9 | 04'09" | 00:39'31" |
| 10 | 04'05" | 00:43'36" |
| 11 | 04'13" | 00:47'49" |
| 12 | 04'40" | 00:52'29" |
| 13 | 04'05" | 00:56'34" |
| 13.6 | 03'55" | 00:58'50" |
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