34.3 km | 08:14:19 | 14:24/km日期: 2020-02-28 07:27 - 總爬升: 3814 m - 平均心率: 90 - 卡路里: 1583 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 82%
Pace: 18'59" / 12'43" / 14'04" / 12'38" / 13'37" / 10'40" / 10'27" / 14'07" / 14'02" / 15'30" / 17'09" / 12'43" / 12'19" / 13'10" / 15'00" / 18'33" / 27'05" / 25'13" / 26'57" / 24'01" / 21'26" / 07'47" / 10'51" / 10'02" / 10'10" / 13'47" / 07'38" / 08'24" / 08'55" / 11'02" / 12'10" / 10'37" / 12'17" / 15'12" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'59" (+11'22") | 1000 / 1000 |
| 2 | | 12'42" (+05'05") | 1000 / 2000 |
| 3 | | 14'04" (+06'27") | 1000 / 3000 |
| 4 | | 12'38" (+05'01") | 1000 / 4000 |
| 5 | | 13'36" (+05'59") | 1000 / 5000 |
| 6 | | 10'39" (+03'02") | 1000 / 6000 |
| 7 | | 10'26" (+02'49") | 1000 / 7000 |
| 8 | | 14'07" (+06'30") | 1000 / 8000 |
| 9 | | 14'01" (+06'24") | 1000 / 9000 |
| 10 | | 15'29" (+07'52") | 1000 / 10000 |
| 11 | | 17'09" (+09'32") | 1000 / 11000 |
| 12 | | 12'42" (+05'05") | 1000 / 12000 |
| 13 | | 12'18" (+04'41") | 1000 / 13000 |
| 14 | | 13'10" (+05'33") | 1000 / 14000 |
| 15 | | 15'00" (+07'23") | 1000 / 15000 |
| 16 | | 18'32" (+10'55") | 1000 / 16000 |
| 17 | | 27'05" (+19'28") | 1000 / 17000 |
| 18 | | 25'12" (+17'35") | 1000 / 18000 |
| 19 | | 26'56" (+19'19") | 1000 / 19000 |
| 20 | | 24'00" (+16'23") | 1000 / 20000 |
| 21 | | 21'26" (+13'49") | 1000 / 21000 |
| 22 | | 07'46" (+00'09") | 1000 / 22000 |
| 23 | | 10'50" (+03'13") | 1000 / 23000 |
| 24 | | 10'02" (+02'25") | 1000 / 24000 |
| 25 | | 10'10" (+02'33") | 1000 / 25000 |
| 26 | | 13'46" (+06'09") | 1000 / 26000 |
| 27 | | 07'37" | 1000 / 27000 |
| 28 | | 08'23" (+00'46") | 1000 / 28000 |
| 29 | | 08'55" (+01'18") | 1000 / 29000 |
| 30 | | 11'01" (+03'24") | 1000 / 30000 |
| 31 | | 12'10" (+04'33") | 1000 / 31000 |
| 32 | | 10'36" (+02'59") | 1000 / 32000 |
| 33 | | 12'17" (+04'40") | 1000 / 33000 |
| 34 | | 15'12" (+07'35") | 1000 / 34000 |
| 35 | | 17'03" (+09'26") | 297 / 34297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 288.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'59" | 00:18'59" |
| 2 | 12'43" | 00:31'42" |
| 3 | 14'04" | 00:45'46" |
| 4 | 12'38" | 00:58'24" |
| 5 | 13'37" | 01:12'01" |
| 6 | 10'40" | 01:22'41" |
| 7 | 10'27" | 01:33'08" |
| 8 | 14'07" | 01:47'15" |
| 9 | 14'02" | 02:01'17" |
| 10 | 15'30" | 02:16'47" |
| 11 | 17'09" | 02:33'56" |
| 12 | 12'43" | 02:46'39" |
| 13 | 12'19" | 02:58'58" |
| 14 | 13'10" | 03:12'08" |
| 15 | 15'00" | 03:27'08" |
| 16 | 18'33" | 03:45'41" |
| 17 | 27'05" | 04:12'46" |
| 18 | 25'13" | 04:37'59" |
| 19 | 26'57" | 05:04'56" |
| 20 | 24'01" | 05:28'57" |
| 21 | 21'26" | 05:50'23" |
| 22 | 07'47" | 05:58'10" |
| 23 | 10'51" | 06:09'01" |
| 24 | 10'02" | 06:19'03" |
| 25 | 10'10" | 06:29'13" |
| 26 | 13'47" | 06:43'00" |
| 27 | 07'38" | 06:50'38" |
| 28 | 08'24" | 06:59'02" |
| 29 | 08'55" | 07:07'57" |
| 30 | 11'02" | 07:18'59" |
| 31 | 12'10" | 07:31'09" |
| 32 | 10'37" | 07:41'46" |
| 33 | 12'17" | 07:54'03" |
| 34 | 15'12" | 08:09'15" |
| 34.3 | 17'23" | 08:14'25" |
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