21.0 km | 01:59:59 | 05:42/km日期: 2020-02-28 06:56 - 平均心率: 154 - 卡路里: 1298 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84%
Pace: 05'49" / 05'47" / 05'34" / 05'24" / 05'59" / 05'33" / 05'33" / 06'54" / 05'20" / 05'35" / 05'50" / 06'09" / 05'39" / 05'46" / 05'41" / 05'22" / 05'35" / 05'51" / 05'42" / 05'38" / 06'00" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'29") | 1000 / 1000 |
2 | | 05'39" (+00'19") | 1000 / 2000 |
3 | | 05'34" (+00'14") | 1000 / 3000 |
4 | | 05'24" (+00'04") | 1000 / 4000 |
5 | | 05'58" (+00'38") | 1000 / 5000 |
6 | | 05'33" (+00'13") | 1000 / 6000 |
7 | | 05'33" (+00'13") | 1000 / 7000 |
8 | | 05'57" (+00'37") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 05'34" (+00'14") | 1000 / 10000 |
11 | | 05'49" (+00'29") | 1000 / 11000 |
12 | | 06'09" (+00'49") | 1000 / 12000 |
13 | | 05'39" (+00'19") | 1000 / 13000 |
14 | | 05'46" (+00'26") | 1000 / 14000 |
15 | | 05'40" (+00'20") | 1000 / 15000 |
16 | | 05'21" (+00'01") | 1000 / 16000 |
17 | | 05'35" (+00'15") | 1000 / 17000 |
18 | | 05'50" (+00'30") | 1000 / 18000 |
19 | | 05'42" (+00'22") | 1000 / 19000 |
20 | | 05'37" (+00'17") | 1000 / 20000 |
21 | | 05'59" (+00'39") | 1000 / 21000 |
22 | | 08'19" (+02'59") | 43 / 21043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
347.45 km 亞瑟士 虎走六 累積 :
828.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'47" | 00:11'36" |
3 | 05'34" | 00:17'10" |
4 | 05'24" | 00:22'34" |
5 | 05'59" | 00:28'33" |
6 | 05'33" | 00:34'06" |
7 | 05'33" | 00:39'39" |
8 | 06'54" | 00:46'33" |
9 | 05'20" | 00:51'53" |
10 | 05'35" | 00:57'28" |
11 | 05'50" | 01:03'18" |
12 | 06'09" | 01:09'27" |
13 | 05'39" | 01:15'06" |
14 | 05'46" | 01:20'52" |
15 | 05'41" | 01:26'33" |
16 | 05'22" | 01:31'55" |
17 | 05'35" | 01:37'30" |
18 | 05'51" | 01:43'21" |
19 | 05'42" | 01:49'03" |
20 | 05'38" | 01:54'41" |
21 | 06'00" | 02:00'41" |
21.0 | 08'05" | 02:01'02" |