11.6 km | 01:00:01 | 05:11/km日期: 2020-02-25 22:15 - 平均心率: 152 - 卡路里: 1003 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77%
Pace: 04'43" / 04'55" / 05'36" / 05'51" / 04'49" / 05'02" / 04'59" / 06'01" / 04'36" / 04'44" / 06'09" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'06") | 1000 / 1000 |
| 2 | | 04'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'59") | 1000 / 3000 |
| 4 | | 05'51" (+01'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+01'24") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'43" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+01'33") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 551 / 11551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 250.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'55" | 00:09'38" |
| 3 | 05'36" | 00:15'14" |
| 4 | 05'51" | 00:21'05" |
| 5 | 04'49" | 00:25'54" |
| 6 | 05'02" | 00:30'56" |
| 7 | 04'59" | 00:35'55" |
| 8 | 06'01" | 00:41'56" |
| 9 | 04'36" | 00:46'32" |
| 10 | 04'44" | 00:51'16" |
| 11 | 06'09" | 00:57'25" |
| 11.6 | 04'42" | 01:00'01" |
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