8.6 km | 00:56:38 | 06:33/km日期: 2014-09-02 21:44 - 地點: 錦和運動公園運動場 - 天氣: 悶熱 - 平均心率: 142 - 卡路里: 528 Cal - 溫度: 31°C - 濕度: 63%
Pace: 06'37" / 05'59" / 05'58" / 06'04" / 06'08" / 05'55" / 06'12" / 16'55" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'52") | 1114 / 1114 |
| 2 | | 05'59" (+00'14") | 412 / 1527 |
| 3 | | 05'45" | 411 / 1938 |
| 4 | | 05'59" (+00'14") | 411 / 2350 |
| 5 | | 06'01" (+00'16") | 411 / 2762 |
| 6 | | 05'55" (+00'10") | 410 / 3173 |
| 7 | | 06'07" (+00'22") | 413 / 3586 |
| 8 | | 06'02" (+00'17") | 407 / 3994 |
| 9 | | 05'59" (+00'14") | 406 / 4400 |
| 10 | | 06'04" (+00'19") | 403 / 4803 |
| 11 | | 06'11" (+00'26") | 406 / 5210 |
| 12 | | 05'52" (+00'07") | 408 / 5619 |
| 13 | | 05'57" (+00'12") | 405 / 6024 |
| 14 | | 06'08" (+00'23") | 409 / 6434 |
| 15 | | 06'18" (+00'33") | 401 / 6835 |
| 16 | | 06'02" (+00'17") | 399 / 7235 |
| 17 | | 07'17" (+01'32") | 91 / 7326 |
| 18 | | 12'07" (+06'22") | 560 / 7887 |
| 19 | | 06'35" (+00'50") | 740 / 8628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
73.54 km 
ASICS SKYSENSOR GLIDE-WIDE TJR330-4839 累積 :
1790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'59" | 00:12'36" |
| 3 | 05'58" | 00:18'34" |
| 4 | 06'04" | 00:24'38" |
| 5 | 06'08" | 00:30'46" |
| 6 | 05'55" | 00:36'41" |
| 7 | 06'12" | 00:42'53" |
| 8 | 16'55" | 00:59'48" |
| 8.6 | 06'34" | 01:03'56" |
展開計圈分析
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