19.1 km | 02:10:25 | 06:50/km日期: 2020-02-23 06:38 - 總爬升: 396 m - 地點: 鳳34 - 天氣: 霧茫茫 - 平均心率: 143 - 卡路里: 1234 Cal - 總步數: 22076 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 96%
Pace: 05'27" / 05'19" / 05'03" / 06'35" / 05'47" / 05'59" / 06'26" / 06'06" / 05'53" / 05'25" / 05'21" / 05'07" / 05'30" / 05'50" / 06'09" / 08'24" / 15'24" / 12'05" / 06'01" / 51'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'35") | 400 / 400 | 170 / 92 |
| 2 | | 04'45" | 402 / 802 | 192 / 109 |
| 3 | | 05'23" (+00'38") | 402 / 1205 | 188 / 98 |
| 4 | | 05'18" (+00'33") | 401 / 1606 | 190 / 98 |
| 5 | | 05'24" (+00'39") | 400 / 2007 | 188 / 98 |
| 6 | | 04'51" (+00'06") | 402 / 2409 | 189 / 108 |
| 7 | | 05'12" (+00'27") | 402 / 2812 | 187 / 102 |
| 8 | | 06'18" (+01'33") | 401 / 3213 | 162 / 97 |
| 9 | | 06'05" (+01'20") | 402 / 3615 | 186 / 87 |
| 10 | | 07'28" (+02'43") | 401 / 4017 | 159 / 84 |
| 11 | | 06'10" (+01'25") | 401 / 4419 | 185 / 87 |
| 12 | | 05'36" (+00'51") | 401 / 4820 | 188 / 94 |
| 13 | | 05'08" (+00'23") | 402 / 5222 | 191 / 101 |
| 14 | | 05'58" (+01'13") | 401 / 5624 | 184 / 90 |
| 15 | | 07'13" (+02'28") | 401 / 6025 | 173 / 79 |
| 16 | | 06'55" (+02'10") | 401 / 6427 | 178 / 81 |
| 17 | | 06'07" (+01'22") | 400 / 6827 | 181 / 90 |
| 18 | | 06'32" (+01'47") | 402 / 7230 | 185 / 82 |
| 19 | | 05'43" (+00'58") | 402 / 7632 | 186 / 93 |
| 20 | | 05'58" (+01'13") | 401 / 8034 | 185 / 90 |
| 21 | | 05'53" (+01'08") | 401 / 8436 | 185 / 91 |
| 22 | | 06'06" (+01'21") | 401 / 8837 | 182 / 89 |
| 23 | | 05'34" (+00'49") | 401 / 9238 | 187 / 95 |
| 24 | | 05'29" (+00'44") | 400 / 9639 | 188 / 96 |
| 25 | | 05'24" (+00'39") | 400 / 10040 | 186 / 99 |
| 26 | | 05'25" (+00'40") | 402 / 10442 | 185 / 99 |
| 27 | | 05'18" (+00'33") | 401 / 10844 | 187 / 100 |
| 28 | | 05'28" (+00'43") | 402 / 11246 | 185 / 98 |
| 29 | | 05'21" (+00'36") | 401 / 11648 | 193 / 96 |
| 30 | | 05'32" (+00'47") | 400 / 12048 | 190 / 94 |
| 31 | | 05'33" (+00'48") | 401 / 12450 | 187 / 96 |
| 32 | | 05'35" (+00'50") | 402 / 12853 | 185 / 96 |
| 33 | | 05'44" (+00'59") | 400 / 13253 | 185 / 93 |
| 34 | | 06'01" (+01'16") | 401 / 13655 | 183 / 90 |
| 35 | | 05'37" (+00'52") | 402 / 14057 | 186 / 95 |
| 36 | | 06'19" (+01'34") | 400 / 14457 | 177 / 88 |
| 37 | | 06'54" (+02'09") | 400 / 14858 | 172 / 83 |
| 38 | | 08'27" (+03'42") | 402 / 15260 | 173 / 68 |
| 39 | | 08'55" (+04'10") | 401 / 15661 | 170 / 65 |
| 40 | | 16'00" (+11'15") | 400 / 16061 | 127 / 48 |
| 41 | | 14'45" (+10'00") | 400 / 16462 | 117 / 57 |
| 42 | | 15'39" (+10'54") | 400 / 16862 | 106 / 60 |
| 43 | | 14'49" (+10'04") | 400 / 17263 | 123 / 54 |
| 44 | | 08'46" (+04'01") | 401 / 17664 | 147 / 77 |
| 45 | | 06'19" (+01'34") | 400 / 18064 | 181 / 87 |
| 46 | | 06'03" (+01'18") | 401 / 18466 | 180 / 91 |
| 47 | | 05'54" (+01'09") | 401 / 18867 | 181 / 93 |
| 48 | | 07'34" (+02'49") | 182 / 19050 | 163 / 80 |
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母子鱷魚🐊 小紅國旗ㄚ拖 累積 : 810.4 km
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