16.0 km | 01:30:25 | 05:38/km日期: 2020-02-24 20:09 - 平均心率: 149 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 06'09" / 05'25" / 05'50" / 05'13" / 05'21" / 05'30" / 05'17" / 05'28" / 05'53" / 05'36" / 05'37" / 06'02" / 05'33" / 05'18" / 06'18" / 06'22" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'36") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'17" (+00'04") | 1000 / 14000 |
| 15 | | 06'18" (+01'05") | 1000 / 15000 |
| 16 | | 06'21" (+01'08") | 1000 / 16000 |
| 17 | | 24'30" (+19'17") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 347.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 05'50" | 00:17'24" |
| 4 | 05'13" | 00:22'37" |
| 5 | 05'21" | 00:27'58" |
| 6 | 05'30" | 00:33'28" |
| 7 | 05'17" | 00:38'45" |
| 8 | 05'28" | 00:44'13" |
| 9 | 05'53" | 00:50'06" |
| 10 | 05'36" | 00:55'42" |
| 11 | 05'37" | 01:01'19" |
| 12 | 06'02" | 01:07'21" |
| 13 | 05'33" | 01:12'54" |
| 14 | 05'18" | 01:18'12" |
| 15 | 06'18" | 01:24'30" |
| 16 | 06'22" | 01:30'52" |
| 16.0 | 23'32" | 01:31'11" |
展開計圈分析
留言 
