28.1 km | 07:21:46 | 15:42/km日期: 2020-02-26 07:13 - 總爬升: 291 m - 平均心率: 118 - 卡路里: 2870 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 71%
Pace: 16'59" / 11'43" / 10'12" / 11'41" / 09'43" / 12'08" / 13'04" / 12'56" / 14'23" / 20'20" / 13'56" / 11'57" / 16'19" / 36'59" / 66'14" / 25'04" / 10'17" / 12'51" / 08'41" / 32'32" / 09'42" / 09'19" / 11'36" / 09'12" / 07'03" / 06'10" / 10'08" / 09'11" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'59" (+10'50") | 1000 / 1000 |
| 2 | | 11'42" (+05'33") | 1000 / 2000 |
| 3 | | 10'11" (+04'02") | 1000 / 3000 |
| 4 | | 11'41" (+05'32") | 1000 / 4000 |
| 5 | | 09'42" (+03'33") | 1000 / 5000 |
| 6 | | 12'08" (+05'59") | 1000 / 6000 |
| 7 | | 13'04" (+06'55") | 1000 / 7000 |
| 8 | | 12'55" (+06'46") | 1000 / 8000 |
| 9 | | 14'23" (+08'14") | 1000 / 9000 |
| 10 | | 20'19" (+14'10") | 1000 / 10000 |
| 11 | | 13'55" (+07'46") | 1000 / 11000 |
| 12 | | 11'57" (+05'48") | 1000 / 12000 |
| 13 | | 16'18" (+10'09") | 1000 / 13000 |
| 14 | | 36'59" (+30'50") | 1000 / 14000 |
| 15 | | 01:06'14" (+00'05") | 1000 / 15000 |
| 16 | | 25'03" (+18'54") | 1000 / 16000 |
| 17 | | 10'17" (+04'08") | 1000 / 17000 |
| 18 | | 12'50" (+06'41") | 1000 / 18000 |
| 19 | | 08'41" (+02'32") | 1000 / 19000 |
| 20 | | 32'32" (+26'23") | 1000 / 20000 |
| 21 | | 09'42" (+03'33") | 1000 / 21000 |
| 22 | | 09'18" (+03'09") | 1000 / 22000 |
| 23 | | 11'35" (+05'26") | 1000 / 23000 |
| 24 | | 09'11" (+03'02") | 1000 / 24000 |
| 25 | | 07'03" (+00'54") | 1000 / 25000 |
| 26 | | 06'09" | 1000 / 26000 |
| 27 | | 10'07" (+03'58") | 1000 / 27000 |
| 28 | | 09'11" (+03'02") | 1000 / 28000 |
| 29 | | 12'54" (+06'45") | 111 / 28111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 96.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'59" | 00:16'59" |
| 2 | 11'43" | 00:28'42" |
| 3 | 10'12" | 00:38'54" |
| 4 | 11'41" | 00:50'35" |
| 5 | 09'43" | 01:00'18" |
| 6 | 12'08" | 01:12'26" |
| 7 | 13'04" | 01:25'30" |
| 8 | 12'56" | 01:38'26" |
| 9 | 14'23" | 01:52'49" |
| 10 | 20'20" | 02:13'09" |
| 11 | 13'56" | 02:27'05" |
| 12 | 11'57" | 02:39'02" |
| 13 | 16'19" | 02:55'21" |
| 14 | 36'59" | 03:32'20" |
| 15 | 66'14" | 04:38'34" |
| 16 | 25'04" | 05:03'38" |
| 17 | 10'17" | 05:13'55" |
| 18 | 12'51" | 05:26'46" |
| 19 | 08'41" | 05:35'27" |
| 20 | 32'32" | 06:07'59" |
| 21 | 09'42" | 06:17'41" |
| 22 | 09'19" | 06:27'00" |
| 23 | 11'36" | 06:38'36" |
| 24 | 09'12" | 06:47'48" |
| 25 | 07'03" | 06:54'51" |
| 26 | 06'10" | 07:01'01" |
| 27 | 10'08" | 07:11'09" |
| 28 | 09'11" | 07:20'20" |
| 28.1 | 12'57" | 07:21'47" |
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