11.2 km | 00:53:30 | 04:47/km日期: 2020-02-23 05:43 - 平均心率: 159 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78%
Pace: 04'59" / 04'41" / 04'51" / 04'50" / 04'48" / 04'53" / 04'50" / 04'52" / 04'47" / 04'38" / 04'38" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 1000 / 1000 |
| 2 | | 04'40" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'38" (+00'01") | 1000 / 11000 |
| 12 | | 04'09" | 169 / 11169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
207.69 km 
NIKE Zoom Fly 3粉➕綠 累積 :
581.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'50" | 00:19'21" |
| 5 | 04'48" | 00:24'09" |
| 6 | 04'53" | 00:29'02" |
| 7 | 04'50" | 00:33'52" |
| 8 | 04'52" | 00:38'44" |
| 9 | 04'47" | 00:43'31" |
| 10 | 04'38" | 00:48'09" |
| 11 | 04'38" | 00:52'47" |
| 11.2 | 04'13" | 00:53'30" |
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