15.8 km | 01:19:38 | 05:01/km日期: 2020-02-21 18:13 - 平均心率: 149 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 04'49" / 04'47" / 04'44" / 04'39" / 04'30" / 06'39" / 04'31" / 04'27" / 04'25" / 06'52" / 04'22" / 04'20" / 06'29" / 04'15" / 06'30" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'39") | 401 / 401 |
| 2 | | 04'54" (+00'57") | 400 / 802 |
| 3 | | 04'50" (+00'53") | 406 / 1208 |
| 4 | | 04'48" (+00'51") | 400 / 1609 |
| 5 | | 04'45" (+00'48") | 398 / 2007 |
| 6 | | 04'43" (+00'46") | 399 / 2407 |
| 7 | | 04'43" (+00'46") | 800 / 3207 |
| 8 | | 04'38" (+00'41") | 402 / 3610 |
| 9 | | 04'36" (+00'39") | 406 / 4016 |
| 10 | | 04'33" (+00'36") | 400 / 4416 |
| 11 | | 04'29" (+00'32") | 399 / 4815 |
| 12 | | 04'26" (+00'29") | 202 / 5018 |
| 13 | | 14'08" (+10'11") | 213 / 5231 |
| 14 | | 04'36" (+00'39") | 401 / 5633 |
| 15 | | 04'38" (+00'41") | 401 / 6034 |
| 16 | | 04'26" (+00'29") | 403 / 6437 |
| 17 | | 04'33" (+00'36") | 402 / 6839 |
| 18 | | 04'31" (+00'34") | 399 / 7239 |
| 19 | | 04'28" (+00'31") | 404 / 7643 |
| 20 | | 04'23" (+00'26") | 405 / 8048 |
| 21 | | 04'26" (+00'29") | 404 / 8453 |
| 22 | | 04'24" (+00'27") | 402 / 8855 |
| 23 | | 04'23" (+00'26") | 406 / 9261 |
| 24 | | 21'12" (+17'15") | 146 / 9408 |
| 25 | | 04'22" (+00'25") | 404 / 9813 |
| 26 | | 04'24" (+00'27") | 401 / 10214 |
| 27 | | 04'21" (+00'24") | 405 / 10620 |
| 28 | | 04'21" (+00'24") | 405 / 11025 |
| 29 | | 04'21" (+00'24") | 406 / 11432 |
| 30 | | 04'16" (+00'19") | 410 / 11842 |
| 31 | | 04'18" (+00'21") | 404 / 12247 |
| 32 | | 04'24" (+00'27") | 201 / 12448 |
| 33 | | 15'37" (+11'40") | 192 / 12641 |
| 34 | | 04'18" (+00'21") | 402 / 13043 |
| 35 | | 04'11" (+00'14") | 403 / 13446 |
| 36 | | 04'15" (+00'18") | 401 / 13848 |
| 37 | | 04'19" (+00'22") | 405 / 14254 |
| 38 | | 04'20" (+00'23") | 400 / 14654 |
| 39 | | 18'41" (+14'44") | 155 / 14810 |
| 40 | | 03'58" (+00'01") | 403 / 15213 |
| 41 | | 04'05" (+00'08") | 406 / 15620 |
| 42 | | 03'57" | 205 / 15826 |
| 43 | | 01'46" | 8 / 15834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
340.57 km 
NIKE Zoom Fly 3 累積 :
302.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'39" | 00:18'59" |
| 5 | 04'30" | 00:23'29" |
| 6 | 06'39" | 00:30'08" |
| 7 | 04'31" | 00:34'39" |
| 8 | 04'27" | 00:39'06" |
| 9 | 04'25" | 00:43'31" |
| 10 | 06'52" | 00:50'23" |
| 11 | 04'22" | 00:54'45" |
| 12 | 04'20" | 00:59'05" |
| 13 | 06'29" | 01:05'34" |
| 14 | 04'15" | 01:09'49" |
| 15 | 06'30" | 01:16'19" |
| 15.8 | 04'02" | 01:19'41" |
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