14.5 km | 01:33:02 | 06:24/km日期: 2020-02-20 16:45 - 平均心率: 138 - 卡路里: 810 Cal - 平均步頻: 188
Pace: 06'20" / 06'23" / 08'50" / 06'19" / 06'19" / 06'09" / 07'04" / 06'09" / 06'14" / 06'19" / 06'38" / 06'31" / 06'39" / 06'33" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'12") | 1000 / 1000 |
2 | | 06'23" (+00'15") | 1000 / 2000 |
3 | | 06'37" (+00'29") | 1000 / 3000 |
4 | | 06'19" (+00'11") | 1000 / 4000 |
5 | | 06'19" (+00'11") | 1000 / 5000 |
6 | | 06'09" (+00'01") | 1000 / 6000 |
7 | | 06'11" (+00'03") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 06'13" (+00'05") | 1000 / 9000 |
10 | | 06'18" (+00'10") | 1000 / 10000 |
11 | | 06'38" (+00'30") | 1000 / 11000 |
12 | | 06'31" (+00'23") | 1000 / 12000 |
13 | | 06'38" (+00'30") | 1000 / 13000 |
14 | | 06'33" (+00'25") | 1000 / 14000 |
15 | | 06'49" (+00'41") | 532 / 14532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
504.53 km asics T749N-4358 累積 :
14052.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'23" | 00:12'43" |
3 | 08'50" | 00:21'33" |
4 | 06'19" | 00:27'52" |
5 | 06'19" | 00:34'11" |
6 | 06'09" | 00:40'20" |
7 | 07'04" | 00:47'24" |
8 | 06'09" | 00:53'33" |
9 | 06'14" | 00:59'47" |
10 | 06'19" | 01:06'06" |
11 | 06'38" | 01:12'44" |
12 | 06'31" | 01:19'15" |
13 | 06'39" | 01:25'54" |
14 | 06'33" | 01:32'27" |
14.5 | 06'51" | 01:36'06" |