12.4 km | 01:00:40 | 04:52/km日期: 2020-02-21 16:34 - 平均心率: 162 - 卡路里: 738 Cal - 總步數: 11098 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 63%
Pace: 05'02" / 04'49" / 04'46" / 04'53" / 04'43" / 04'56" / 05'02" / 04'49" / 04'50" / 04'44" / 04'49" / 04'41" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'22") | 1000 / 1000 | 183 / 107 |
| 2 | | 04'53" (+00'12") | 1002 / 2003 | 184 / 110 |
| 3 | | 04'50" (+00'09") | 1000 / 3004 | 183 / 112 |
| 4 | | 04'52" (+00'11") | 1003 / 4007 | 182 / 112 |
| 5 | | 04'49" (+00'08") | 1001 / 5008 | 183 / 113 |
| 6 | | 04'59" (+00'18") | 1002 / 6011 | 182 / 110 |
| 7 | | 05'04" (+00'23") | 1001 / 7013 | 179 / 109 |
| 8 | | 04'57" (+00'16") | 1000 / 8013 | 182 / 110 |
| 9 | | 04'49" (+00'08") | 1001 / 9015 | 182 / 113 |
| 10 | | 04'45" (+00'04") | 1001 / 10016 | 183 / 114 |
| 11 | | 04'50" (+00'09") | 1002 / 11018 | 183 / 112 |
| 12 | | 04'41" | 1000 / 12018 | 183 / 116 |
| 13 | | 04'41" | 409 / 12427 | 183 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
251.75 km 
Nike Zoom Fly FK 累積 :
1158.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'46" | 00:14'37" |
| 4 | 04'53" | 00:19'30" |
| 5 | 04'43" | 00:24'13" |
| 6 | 04'56" | 00:29'09" |
| 7 | 05'02" | 00:34'11" |
| 8 | 04'49" | 00:39'00" |
| 9 | 04'50" | 00:43'50" |
| 10 | 04'44" | 00:48'34" |
| 11 | 04'49" | 00:53'23" |
| 12 | 04'41" | 00:58'04" |
| 12.4 | 06'04" | 01:00'40" |
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