10.7 km | 00:54:55 | 05:07/km日期: 2020-02-20 18:25 - 平均心率: 154 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 66%
Pace: 04'43" / 04'41" / 04'45" / 04'33" / 06'31" / 04'38" / 04'30" / 06'28" / 04'28" / 06'42" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'35") | 399 / 399 |
| 2 | | 04'43" (+00'34") | 404 / 804 |
| 3 | | 04'39" (+00'30") | 406 / 1210 |
| 4 | | 04'37" (+00'28") | 406 / 1617 |
| 5 | | 04'47" (+00'38") | 399 / 2016 |
| 6 | | 04'46" (+00'37") | 404 / 2421 |
| 7 | | 04'41" (+00'32") | 401 / 2822 |
| 8 | | 04'38" (+00'29") | 402 / 3224 |
| 9 | | 04'31" (+00'22") | 407 / 3632 |
| 10 | | 04'33" (+00'24") | 401 / 4034 |
| 11 | | 14'07" (+09'58") | 212 / 4246 |
| 12 | | 04'23" (+00'14") | 402 / 4649 |
| 13 | | 04'36" (+00'27") | 405 / 5054 |
| 14 | | 04'35" (+00'26") | 406 / 5461 |
| 15 | | 04'38" (+00'29") | 400 / 5861 |
| 16 | | 04'32" (+00'23") | 403 / 6265 |
| 17 | | 04'30" (+00'21") | 406 / 6672 |
| 18 | | 04'29" (+00'20") | 405 / 7077 |
| 19 | | 04'29" (+00'20") | 204 / 7282 |
| 20 | | 13'32" (+09'23") | 223 / 7505 |
| 21 | | 04'21" (+00'12") | 405 / 7911 |
| 22 | | 04'29" (+00'20") | 405 / 8316 |
| 23 | | 04'27" (+00'18") | 407 / 8724 |
| 24 | | 04'31" (+00'22") | 399 / 9124 |
| 25 | | 04'19" (+00'10") | 410 / 9534 |
| 26 | | 20'52" (+16'43") | 144 / 9679 |
| 27 | | 04'09" | 409 / 10089 |
| 28 | | 04'15" (+00'06") | 402 / 10492 |
| 29 | | 04'12" (+00'03") | 202 / 10694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
340.57 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'45" | 00:14'09" |
| 4 | 04'33" | 00:18'42" |
| 5 | 06'31" | 00:25'13" |
| 6 | 04'38" | 00:29'51" |
| 7 | 04'30" | 00:34'21" |
| 8 | 06'28" | 00:40'49" |
| 9 | 04'28" | 00:45'17" |
| 10 | 06'42" | 00:51'59" |
| 10.7 | 04'14" | 00:54'56" |
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