18.1 km | 02:10:21 | 07:13/km日期: 2020-02-22 06:39 - 總爬升: 300 m - 平均心率: 159 - 卡路里: 1041 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 100%
Pace: 08'43" / 07'40" / 08'12" / 06'55" / 12'06" / 07'36" / 07'37" / 06'21" / 09'49" / 06'37" / 06'28" / 06'49" / 07'10" / 07'48" / 06'04" / 09'33" / 08'17" / 06'02" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'40") | 1000 / 1000 |
| 2 | | 07'39" (+01'38") | 1000 / 2000 |
| 3 | | 08'12" (+02'11") | 1000 / 3000 |
| 4 | | 06'55" (+00'54") | 1000 / 4000 |
| 5 | | 06'41" (+00'40") | 1000 / 5000 |
| 6 | | 07'35" (+01'34") | 1000 / 6000 |
| 7 | | 07'37" (+01'36") | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 1000 / 8000 |
| 9 | | 07'27" (+01'26") | 1000 / 9000 |
| 10 | | 06'37" (+00'36") | 1000 / 10000 |
| 11 | | 06'28" (+00'27") | 1000 / 11000 |
| 12 | | 06'12" (+00'11") | 1000 / 12000 |
| 13 | | 07'10" (+01'09") | 1000 / 13000 |
| 14 | | 06'12" (+00'11") | 1000 / 14000 |
| 15 | | 06'03" (+00'02") | 1000 / 15000 |
| 16 | | 09'32" (+03'31") | 1000 / 16000 |
| 17 | | 08'17" (+02'16") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 10'23" (+04'22") | 56 / 18056 |
真的跑不動了，體力下滑當中，今年路跑賽晉升乙級，小時候唸書老師都說甲比乙好，乙比丙棒，我開始懷疑我國小老師了？🤣🤣🤣，喔！不，應是懷念……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
265.10 km 
阿拖005 38 累積 :
2533.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'40" | 00:16'23" |
| 3 | 08'12" | 00:24'35" |
| 4 | 06'55" | 00:31'30" |
| 5 | 12'06" | 00:43'36" |
| 6 | 07'36" | 00:51'12" |
| 7 | 07'37" | 00:58'49" |
| 8 | 06'21" | 01:05'10" |
| 9 | 09'49" | 01:14'59" |
| 10 | 06'37" | 01:21'36" |
| 11 | 06'28" | 01:28'04" |
| 12 | 06'49" | 01:34'53" |
| 13 | 07'10" | 01:42'03" |
| 14 | 07'48" | 01:49'51" |
| 15 | 06'04" | 01:55'55" |
| 16 | 09'33" | 02:05'28" |
| 17 | 08'17" | 02:13'45" |
| 18 | 06'02" | 02:19'47" |
| 18.1 | 10'20" | 02:20'22" |
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