11.0 km | 01:09:01 | 06:16/km日期: 2020-02-20 19:16 - 總爬升: 184 m - 平均心率: 148 - 卡路里: 600 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 71%
Pace: 06'53" / 06'04" / 06'01" / 05'56" / 32'52" / 10'41" / 13'47" / 08'46" / 06'22" / 06'06" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 959 / 1959 |
| 3 | | 07'31" (+01'42") | 17 / 1976 |
| 4 | | 06'04" (+00'15") | 1000 / 2976 |
| 5 | | 05'52" (+00'03") | 1000 / 3976 |
| 6 | | 06'20" (+00'31") | 1000 / 4976 |
| 7 | | 07'15" (+01'26") | 1000 / 5976 |
| 8 | | 06'22" (+00'33") | 1000 / 6976 |
| 9 | | 05'49" | 1000 / 7976 |
| 10 | | 06'19" (+00'30") | 1000 / 8976 |
| 11 | | 06'15" (+00'26") | 1000 / 9976 |
| 12 | | 06'22" (+00'33") | 1000 / 10976 |
| 13 | | 07'23" (+01'34") | 18 / 10995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 131.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'04" | 00:12'57" |
| 3 | 06'01" | 00:18'58" |
| 4 | 05'56" | 00:24'54" |
| 5 | 32'52" | 00:57'46" |
| 6 | 10'41" | 01:08'27" |
| 7 | 13'47" | 01:22'14" |
| 8 | 08'46" | 01:31'00" |
| 9 | 06'22" | 01:37'22" |
| 10 | 06'06" | 01:43'28" |
| 11.0 | 14'07" | 01:57'31" |
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