10.0 km | 01:02:43 | 06:14/km日期: 2013-02-15 06:31 - 地點: 淡水河左岸 - 卡路里: 587 Cal - 溫度: 18°C - 濕度: 82%
Pace: 06'57" / 06'19" / 06'18" / 06'28" / 06'18" / 06'18" / 06'18" / 06'08" / 05'29" / 05'53" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'26") | 1007 / 1007 |
| 2 | | 06'17" (+00'48") | 998 / 2006 |
| 3 | | 06'19" (+00'50") | 995 / 3001 |
| 4 | | 06'26" (+00'57") | 1002 / 4004 |
| 5 | | 06'21" (+00'52") | 1007 / 5012 |
| 6 | | 06'15" (+00'46") | 1005 / 6018 |
| 7 | | 06'17" (+00'48") | 1003 / 7022 |
| 8 | | 06'08" (+00'39") | 990 / 8012 |
| 9 | | 05'29" | 1002 / 9015 |
| 10 | | 05'53" (+00'24") | 1007 / 10022 |
2月累積里程 : 218.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'19" | 00:13'16" |
| 3 | 06'18" | 00:19'34" |
| 4 | 06'28" | 00:26'02" |
| 5 | 06'18" | 00:32'20" |
| 6 | 06'18" | 00:38'38" |
| 7 | 06'18" | 00:44'56" |
| 8 | 06'08" | 00:51'04" |
| 9 | 05'29" | 00:56'33" |
| 10 | 05'53" | 01:02'26" |
| 10.0 | 07'17" | 01:02'43" |
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