9.3 km | 01:05:10 | 06:59/km日期: 2020-02-18 19:37 - 地點: 竹北 - 天氣: 冷 - 平均心率: 135 - 卡路里: 613 Cal - 總步數: 12042 - 平均步頻: 184 - 平均步幅: 77 cm - 溫度: 13°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'58" / 06'31" / 06'05" / 05'30" / 09'54" / 05'58" / 08'07" / 05'11" / 08'25" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+03'43") | 103 / 103 | 168 / 70 |
| 2 | | 04'46" (+00'08") | 104 / 208 | 176 / 118 |
| 3 | | 05'41" (+01'03") | 102 / 310 | 174 / 100 |
| 4 | | 06'05" (+01'27") | 101 / 411 | 175 / 93 |
| 5 | | 05'55" (+01'17") | 106 / 518 | 173 / 97 |
| 6 | | 05'36" (+00'58") | 109 / 628 | 178 / 99 |
| 7 | | 05'18" (+00'40") | 103 / 731 | 174 / 107 |
| 8 | | 05'14" (+00'36") | 105 / 836 | 174 / 109 |
| 9 | | 05'06" (+00'28") | 110 / 947 | 176 / 110 |
| 10 | | 04'39" (+00'01") | 107 / 1055 | 176 / 121 |
| 11 | | 05'13" (+00'35") | 111 / 1166 | 174 / 109 |
| 12 | | 04'58" (+00'20") | 100 / 1267 | 172 / 116 |
| 13 | | 12'45" (+08'07") | 100 / 1367 | 183 / 42 |
| 14 | | 06'49" (+02'11") | 102 / 1470 | 174 / 84 |
| 15 | | 05'27" (+00'49") | 100 / 1571 | 174 / 105 |
| 16 | | 07'26" (+02'48") | 109 / 1680 | 183 / 73 |
| 17 | | 05'15" (+00'37") | 104 / 1785 | 174 / 108 |
| 18 | | 07'25" (+02'47") | 107 / 1893 | 182 / 73 |
| 19 | | 04'43" (+00'05") | 105 / 1998 | 176 / 120 |
| 20 | | 05'04" (+00'26") | 111 / 2110 | 172 / 114 |
| 21 | | 09'38" (+05'00") | 105 / 2216 | 186 / 55 |
| 22 | | 05'36" (+00'58") | 101 / 2317 | 176 / 101 |
| 23 | | 05'49" (+01'11") | 106 / 2423 | 175 / 98 |
| 24 | | 05'20" (+00'42") | 103 / 2526 | 174 / 107 |
| 25 | | 05'36" (+00'58") | 100 / 2627 | 172 / 102 |
| 26 | | 05'49" (+01'11") | 100 / 2727 | 174 / 98 |
| 27 | | 05'54" (+01'16") | 101 / 2828 | 176 / 95 |
| 28 | | 05'37" (+00'59") | 100 / 2929 | 176 / 100 |
| 29 | | 06'11" (+01'33") | 102 / 3031 | 173 / 92 |
| 30 | | 05'21" (+00'43") | 102 / 3134 | 170 / 109 |
| 31 | | 05'23" (+00'45") | 105 / 3239 | 180 / 103 |
| 32 | | 05'11" (+00'33") | 106 / 3345 | 174 / 110 |
| 33 | | 05'11" (+00'33") | 105 / 3451 | 178 / 107 |
| 34 | | 05'17" (+00'39") | 107 / 3558 | 172 / 109 |
| 35 | | 05'05" (+00'27") | 108 / 3666 | 178 / 110 |
| 36 | | 05'08" (+00'30") | 107 / 3773 | 174 / 111 |
| 37 | | 05'13" (+00'35") | 108 / 3881 | 176 / 108 |
| 38 | | 05'05" (+00'27") | 107 / 3989 | 174 / 112 |
| 39 | | 05'06" (+00'28") | 107 / 4097 | 174 / 112 |
| 40 | | 04'58" (+00'20") | 100 / 4197 | 176 / 114 |
| 41 | | 05'35" (+00'57") | 101 / 4299 | 169 / 105 |
| 42 | | 05'24" (+00'46") | 101 / 4401 | 178 / 103 |
| 43 | | 06'48" (+02'10") | 102 / 4503 | 185 / 79 |
| 44 | | 17'07" (+12'29") | 108 / 4611 | 198 / 29 |
| 45 | | 17'00" (+12'22") | 102 / 4714 | 195 / 30 |
| 46 | | 13'33" (+08'55") | 107 / 4821 | 213 / 34 |
| 47 | | 13'38" (+09'00") | 106 / 4928 | 215 / 34 |
| 48 | | 06'23" (+01'45") | 101 / 5029 | 166 / 94 |
| 49 | | 05'35" (+00'57") | 107 / 5137 | 173 / 103 |
| 50 | | 05'12" (+00'34") | 105 / 5242 | 178 / 107 |
| 51 | | 05'15" (+00'37") | 107 / 5350 | 169 / 112 |
| 52 | | 04'52" (+00'14") | 102 / 5453 | 180 / 113 |
| 53 | | 11'00" (+06'22") | 107 / 5560 | 199 / 45 |
| 54 | | 05'39" (+01'01") | 106 / 5666 | 173 / 101 |
| 55 | | 05'37" (+00'59") | 100 / 5767 | 172 / 102 |
| 56 | | 05'44" (+01'06") | 104 / 5871 | 176 / 98 |
| 57 | | 05'20" (+00'42") | 106 / 5977 | 176 / 106 |
| 58 | | 05'05" (+00'27") | 107 / 6085 | 178 / 110 |
| 59 | | 08'55" (+04'17") | 104 / 6190 | 207 / 53 |
| 60 | | 12'18" (+07'40") | 102 / 6293 | 221 / 36 |
| 61 | | 13'01" (+08'23") | 108 / 6401 | 220 / 34 |
| 62 | | 11'04" (+06'26") | 105 / 6507 | 221 / 40 |
| 63 | | 07'02" (+02'24") | 101 / 6608 | 186 / 75 |
| 64 | | 05'24" (+00'46") | 104 / 6713 | 176 / 104 |
| 65 | | 05'31" (+00'53") | 108 / 6822 | 173 / 104 |
| 66 | | 04'55" (+00'17") | 101 / 6923 | 180 / 112 |
| 67 | | 05'13" (+00'35") | 108 / 7032 | 180 / 106 |
| 68 | | 04'50" (+00'12") | 103 / 7135 | 176 / 117 |
| 69 | | 05'09" (+00'31") | 100 / 7235 | 178 / 109 |
| 70 | | 05'09" (+00'31") | 109 / 7345 | 176 / 109 |
| 71 | | 04'43" (+00'05") | 105 / 7451 | 180 / 117 |
| 72 | | 04'45" (+00'07") | 105 / 7556 | 176 / 119 |
| 73 | | 05'01" (+00'23") | 109 / 7665 | 178 / 111 |
| 74 | | 04'38" | 107 / 7773 | 180 / 119 |
| 75 | | 05'02" (+00'24") | 109 / 7882 | 174 / 113 |
| 76 | | 04'50" (+00'12") | 103 / 7985 | 180 / 114 |
| 77 | | 04'58" (+00'20") | 100 / 8086 | 176 / 114 |
| 78 | | 05'08" (+00'30") | 110 / 8196 | 176 / 110 |
| 79 | | 04'41" (+00'03") | 106 / 8302 | 172 / 123 |
| 80 | | 05'08" (+00'30") | 106 / 8409 | 178 / 109 |
| 81 | | 05'00" (+00'22") | 100 / 8509 | 176 / 113 |
| 82 | | 05'25" (+00'47") | 101 / 8611 | 178 / 103 |
| 83 | | 11'04" (+06'26") | 103 / 8715 | 215 / 41 |
| 84 | | 14'52" (+10'14") | 103 / 8818 | 219 / 30 |
| 85 | | 11'50" (+07'12") | 104 / 8922 | 201 / 42 |
| 86 | | 08'20" (+03'42") | 110 / 9032 | 163 / 73 |
| 87 | | 06'58" (+02'20") | 107 / 9139 | 165 / 86 |
| 88 | | 07'13" (+02'35") | 106 / 9245 | 164 / 84 |
| 89 | | 05'55" (+01'17") | 104 / 9350 | 171 / 98 |
| 90 | | 05'17" (+00'39") | 110 / 9460 | 178 / 106 |
| 91 | | 06'11" (+01'33") | 107 / 9568 | 195 / 82 |
| 92 | | 04'40" (+00'02") | 106 / 9675 | 176 / 121 |
| 93 | | 07'29" (+02'51") | 102 / 9777 | 185 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
184.19 km 
Asics NIMBUS22-4E-1(碳纖灰藍2002) 累積 :
598.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'31" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 05'30" | 00:24'04" |
| 5 | 09'54" | 00:33'58" |
| 6 | 05'58" | 00:39'56" |
| 7 | 08'07" | 00:48'03" |
| 8 | 05'11" | 00:53'14" |
| 9 | 08'25" | 01:01'39" |
| 9.3 | 10'32" | 01:05'10" |
展開計圈分析
留言 
