20.3 km | 01:53:51 | 05:36/km日期: 2020-02-18 13:09 - 平均心率: 155 - 卡路里: 1511 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 40%
Pace: 08'55" / 08'11" / 08'05" / 05'24" / 06'45" / 05'35" / 05'10" / 05'24" / 08'40" / 04'15" / 03'55" / 04'34" / 04'13" / 04'48" / 05'12" / 05'55" / 05'56" / 05'42" / 05'14" / 05'16" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+05'31") | 1000 / 1000 |
| 2 | | 08'11" (+04'16") | 1000 / 2000 |
| 3 | | 05'59" (+02'04") | 1000 / 3000 |
| 4 | | 05'23" (+01'28") | 1000 / 4000 |
| 5 | | 06'45" (+02'50") | 1000 / 5000 |
| 6 | | 05'34" (+01'39") | 1000 / 6000 |
| 7 | | 05'10" (+01'15") | 1000 / 7000 |
| 8 | | 05'23" (+01'28") | 1000 / 8000 |
| 9 | | 05'18" (+01'23") | 1000 / 9000 |
| 10 | | 04'14" (+00'19") | 1000 / 10000 |
| 11 | | 03'55" | 1000 / 11000 |
| 12 | | 04'34" (+00'39") | 1000 / 12000 |
| 13 | | 04'12" (+00'17") | 1000 / 13000 |
| 14 | | 04'48" (+00'53") | 1000 / 14000 |
| 15 | | 05'11" (+01'16") | 1000 / 15000 |
| 16 | | 05'55" (+02'00") | 1000 / 16000 |
| 17 | | 05'55" (+02'00") | 1000 / 17000 |
| 18 | | 05'42" (+01'47") | 1000 / 18000 |
| 19 | | 05'13" (+01'18") | 1000 / 19000 |
| 20 | | 05'15" (+01'20") | 1000 / 20000 |
| 21 | | 05'00" (+01'05") | 327 / 20327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 486.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'11" | 00:17'06" |
| 3 | 08'05" | 00:25'11" |
| 4 | 05'24" | 00:30'35" |
| 5 | 06'45" | 00:37'20" |
| 6 | 05'35" | 00:42'55" |
| 7 | 05'10" | 00:48'05" |
| 8 | 05'24" | 00:53'29" |
| 9 | 08'40" | 01:02'09" |
| 10 | 04'15" | 01:06'24" |
| 11 | 03'55" | 01:10'19" |
| 12 | 04'34" | 01:14'53" |
| 13 | 04'13" | 01:19'06" |
| 14 | 04'48" | 01:23'54" |
| 15 | 05'12" | 01:29'06" |
| 16 | 05'55" | 01:35'01" |
| 17 | 05'56" | 01:40'57" |
| 18 | 05'42" | 01:46'39" |
| 19 | 05'14" | 01:51'53" |
| 20 | 05'16" | 01:57'09" |
| 20.3 | 04'59" | 01:58'47" |
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