30.0 km | 02:34:32 | 05:08/km日期: 2020-02-18 10:43 - 卡路里: 1755 Cal - 總步數: 29250 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 38%
Pace: 05'30" / 05'18" / 05'22" / 05'32" / 05'08" / 05'09" / 05'14" / 05'18" / 05'09" / 05'14" / 05'24" / 05'03" / 05'00" / 04'59" / 05'09" / 05'03" / 05'01" / 05'17" / 05'03" / 04'57" / 04'57" / 05'18" / 05'00" / 05'03" / 05'16" / 05'00" / 04'54" / 04'52" / 04'53" / 05'03" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'39") | 1002 / 1002 | 184 / 98 |
| 2 | | 05'17" (+00'26") | 1002 / 2004 | 188 / 100 |
| 3 | | 05'20" (+00'29") | 1003 / 3008 | 186 / 100 |
| 4 | | 05'30" (+00'39") | 1004 / 4013 | 185 / 97 |
| 5 | | 05'09" (+00'18") | 1006 / 5019 | 187 / 103 |
| 6 | | 05'07" (+00'16") | 1003 / 6023 | 188 / 103 |
| 7 | | 05'12" (+00'21") | 1005 / 7028 | 188 / 102 |
| 8 | | 05'23" (+00'32") | 1000 / 8029 | 189 / 97 |
| 9 | | 05'09" (+00'18") | 1009 / 9038 | 190 / 101 |
| 10 | | 05'12" (+00'21") | 1006 / 10044 | 189 / 101 |
| 11 | | 05'22" (+00'31") | 1004 / 11049 | 188 / 98 |
| 12 | | 04'59" (+00'08") | 1001 / 12050 | 191 / 104 |
| 13 | | 05'00" (+00'09") | 1008 / 13059 | 191 / 104 |
| 14 | | 04'59" (+00'08") | 1008 / 14068 | 189 / 105 |
| 15 | | 05'09" (+00'18") | 1008 / 15077 | 191 / 101 |
| 16 | | 04'57" (+00'06") | 1008 / 16085 | 190 / 105 |
| 17 | | 05'00" (+00'09") | 1001 / 17087 | 190 / 105 |
| 18 | | 05'17" (+00'26") | 1008 / 18096 | 187 / 100 |
| 19 | | 04'57" (+00'06") | 1008 / 19104 | 190 / 106 |
| 20 | | 04'57" (+00'06") | 1010 / 20114 | 190 / 106 |
| 21 | | 04'54" (+00'03") | 1008 / 21122 | 189 / 107 |
| 22 | | 05'16" (+00'25") | 1004 / 22127 | 189 / 100 |
| 23 | | 05'00" (+00'09") | 1009 / 23137 | 191 / 104 |
| 24 | | 05'00" (+00'09") | 1007 / 24145 | 189 / 105 |
| 25 | | 05'13" (+00'22") | 1007 / 25152 | 187 / 101 |
| 26 | | 04'55" (+00'04") | 1004 / 26156 | 189 / 106 |
| 27 | | 04'53" (+00'02") | 1002 / 27159 | 191 / 106 |
| 28 | | 04'51" | 1002 / 28162 | 191 / 107 |
| 29 | | 04'52" (+00'01") | 1000 / 29162 | 190 / 107 |
| 30 | | 05'04" (+00'13") | 1004 / 30167 | 188 / 104 |
2月累積里程 :
330.10 km 
MIZUNO WAVE DUEL（藍） 累積 :
651.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 05'32" | 00:21'42" |
| 5 | 05'08" | 00:26'50" |
| 6 | 05'09" | 00:31'59" |
| 7 | 05'14" | 00:37'13" |
| 8 | 05'18" | 00:42'31" |
| 9 | 05'09" | 00:47'40" |
| 10 | 05'14" | 00:52'54" |
| 11 | 05'24" | 00:58'18" |
| 12 | 05'03" | 01:03'21" |
| 13 | 05'00" | 01:08'21" |
| 14 | 04'59" | 01:13'20" |
| 15 | 05'09" | 01:18'29" |
| 16 | 05'03" | 01:23'32" |
| 17 | 05'01" | 01:28'33" |
| 18 | 05'17" | 01:33'50" |
| 19 | 05'03" | 01:38'53" |
| 20 | 04'57" | 01:43'50" |
| 21 | 04'57" | 01:48'47" |
| 22 | 05'18" | 01:54'05" |
| 23 | 05'00" | 01:59'05" |
| 24 | 05'03" | 02:04'08" |
| 25 | 05'16" | 02:09'24" |
| 26 | 05'00" | 02:14'24" |
| 27 | 04'54" | 02:19'18" |
| 28 | 04'52" | 02:24'10" |
| 29 | 04'53" | 02:29'03" |
| 30 | 05'03" | 02:34'06" |
| 30.0 | 28'53" | 02:34'32" |
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