12.3 km | 01:18:15 | 06:23/km日期: 2020-02-17 08:24 - 平均心率: 147 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 69%
Pace: 05'59" / 06'02" / 07'18" / 06'30" / 06'58" / 06'16" / 07'48" / 06'18" / 06'37" / 06'30" / 06'13" / 06'25" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'07") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'29" (+00'27") | 1000 / 4000 |
| 5 | | 06'38" (+00'36") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'35" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'13" (+00'11") | 1000 / 11000 |
| 12 | | 06'25" (+00'23") | 1000 / 12000 |
| 13 | | 08'20" (+02'18") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 576.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 07'18" | 00:19'19" |
| 4 | 06'30" | 00:25'49" |
| 5 | 06'58" | 00:32'47" |
| 6 | 06'16" | 00:39'03" |
| 7 | 07'48" | 00:46'51" |
| 8 | 06'18" | 00:53'09" |
| 9 | 06'37" | 00:59'46" |
| 10 | 06'30" | 01:06'16" |
| 11 | 06'13" | 01:12'29" |
| 12 | 06'25" | 01:18'54" |
| 12.3 | 08'21" | 01:21'00" |
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