11.0 km | 00:58:26 | 05:17/km日期: 2020-02-19 16:27 - 平均心率: 162 - 卡路里: 794 Cal - 總步數: 10164 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 54%
Pace: 05'45" / 05'21" / 05'18" / 05'09" / 05'07" / 05'05" / 05'08" / 05'11" / 05'13" / 05'14" / 05'19" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 | 168 / 103 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 | 171 / 107 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 | 172 / 109 |
| 4 | | 05'11" (+00'03") | 1002 / 4003 | 173 / 111 |
| 5 | | 05'10" (+00'02") | 1002 / 5006 | 173 / 111 |
| 6 | | 05'08" | 1001 / 6007 | 175 / 111 |
| 7 | | 05'09" (+00'01") | 1001 / 7008 | 175 / 110 |
| 8 | | 05'13" (+00'05") | 1000 / 8009 | 175 / 108 |
| 9 | | 05'14" (+00'06") | 1001 / 9011 | 175 / 108 |
| 10 | | 05'16" (+00'08") | 1000 / 10012 | 176 / 107 |
| 11 | | 05'20" (+00'12") | 1002 / 11015 | 176 / 106 |
| 12 | | 06'06" (+00'58") | 21 / 11037 | 165 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 101.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'09" | 00:21'33" |
| 5 | 05'07" | 00:26'40" |
| 6 | 05'05" | 00:31'45" |
| 7 | 05'08" | 00:36'53" |
| 8 | 05'11" | 00:42'04" |
| 9 | 05'13" | 00:47'17" |
| 10 | 05'14" | 00:52'31" |
| 11 | 05'19" | 00:57'50" |
| 11.0 | 15'54" | 00:58'26" |
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