21.6 km | 04:14:56 | 11:46/km日期: 2020-02-16 07:03 - 總爬升: 747 m - 平均心率: 116 - 卡路里: 1625 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 86%
Pace: 11'40" / 14'07" / 09'55" / 11'58" / 12'28" / 15'56" / 14'22" / 17'48" / 38'57" / 17'07" / 09'16" / 09'14" / 09'43" / 16'59" / 08'10" / 07'38" / 08'07" / 12'37" / 25'43" / 06'23" / 41'06" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+05'18") | 1000 / 1000 |
| 2 | | 14'07" (+07'45") | 1000 / 2000 |
| 3 | | 09'54" (+03'32") | 1000 / 3000 |
| 4 | | 11'58" (+05'36") | 1000 / 4000 |
| 5 | | 12'27" (+06'05") | 1000 / 5000 |
| 6 | | 15'56" (+09'34") | 1000 / 6000 |
| 7 | | 14'21" (+07'59") | 1000 / 7000 |
| 8 | | 17'48" (+11'26") | 1000 / 8000 |
| 9 | | 18'43" (+12'21") | 1000 / 9000 |
| 10 | | 17'07" (+10'45") | 1000 / 10000 |
| 11 | | 09'15" (+02'53") | 1000 / 11000 |
| 12 | | 09'10" (+02'48") | 1000 / 12000 |
| 13 | | 09'46" (+03'24") | 1000 / 13000 |
| 14 | | 16'58" (+10'36") | 1000 / 14000 |
| 15 | | 08'10" (+01'48") | 1000 / 15000 |
| 16 | | 07'34" (+01'12") | 1000 / 16000 |
| 17 | | 08'07" (+01'45") | 1000 / 17000 |
| 18 | | 12'36" (+06'14") | 1000 / 18000 |
| 19 | | 10'18" (+03'56") | 1000 / 19000 |
| 20 | | 06'22" | 1000 / 20000 |
| 21 | | 08'07" (+01'45") | 1000 / 21000 |
| 22 | | 06'46" (+00'24") | 647 / 21647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 219.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 14'07" | 00:25'47" |
| 3 | 09'55" | 00:35'42" |
| 4 | 11'58" | 00:47'40" |
| 5 | 12'28" | 01:00'08" |
| 6 | 15'56" | 01:16'04" |
| 7 | 14'22" | 01:30'26" |
| 8 | 17'48" | 01:48'14" |
| 9 | 38'57" | 02:27'11" |
| 10 | 17'07" | 02:44'18" |
| 11 | 09'16" | 02:53'34" |
| 12 | 09'14" | 03:02'48" |
| 13 | 09'43" | 03:12'31" |
| 14 | 16'59" | 03:29'30" |
| 15 | 08'10" | 03:37'40" |
| 16 | 07'38" | 03:45'18" |
| 17 | 08'07" | 03:53'25" |
| 18 | 12'37" | 04:06'02" |
| 19 | 25'43" | 04:31'45" |
| 20 | 06'23" | 04:38'08" |
| 21 | 41'06" | 05:19'14" |
| 21.6 | 06'46" | 05:23'37" |
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