10.0 km | 01:08:34 | 06:50/km日期: 2020-02-15 20:59 - 平均心率: 154 - 卡路里: 759 Cal - 平均步頻: 196
Pace: 06'56" / 06'58" / 07'16" / 06'48" / 06'39" / 06'44" / 06'43" / 06'51" / 06'44" / 06'45" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'18") | 1000 / 1000 |
| 2 | | 06'58" (+00'20") | 1000 / 2000 |
| 3 | | 07'15" (+00'37") | 1000 / 3000 |
| 4 | | 06'47" (+00'09") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'44" (+00'06") | 1000 / 6000 |
| 7 | | 06'42" (+00'04") | 1000 / 7000 |
| 8 | | 06'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'44" (+00'06") | 1000 / 9000 |
| 10 | | 06'44" (+00'06") | 1000 / 10000 |
| 11 | | 06'49" (+00'11") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 325.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'58" | 00:13'54" |
| 3 | 07'16" | 00:21'10" |
| 4 | 06'48" | 00:27'58" |
| 5 | 06'39" | 00:34'37" |
| 6 | 06'44" | 00:41'21" |
| 7 | 06'43" | 00:48'04" |
| 8 | 06'51" | 00:54'55" |
| 9 | 06'44" | 01:01'39" |
| 10 | 06'45" | 01:08'24" |
| 10.0 | 07'10" | 01:08'34" |
展開計圈分析
留言 
