12.4 km | 01:26:26 | 06:58/km日期: 2020-02-13 19:29 - 平均心率: 147 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 07'34" / 07'08" / 07'28" / 07'03" / 07'08" / 07'08" / 07'07" / 07'17" / 05'34" / 05'13" / 05'13" / 08'01" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'22") | 1000 / 1000 |
| 2 | | 07'07" (+01'55") | 1000 / 2000 |
| 3 | | 07'28" (+02'16") | 1000 / 3000 |
| 4 | | 07'02" (+01'50") | 1000 / 4000 |
| 5 | | 07'08" (+01'56") | 1000 / 5000 |
| 6 | | 07'08" (+01'56") | 1000 / 6000 |
| 7 | | 07'06" (+01'54") | 1000 / 7000 |
| 8 | | 07'17" (+02'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 08'01" (+02'49") | 1000 / 12000 |
| 13 | | 12'04" (+06'52") | 375 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 420.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'08" | 00:14'42" |
| 3 | 07'28" | 00:22'10" |
| 4 | 07'03" | 00:29'13" |
| 5 | 07'08" | 00:36'21" |
| 6 | 07'08" | 00:43'29" |
| 7 | 07'07" | 00:50'36" |
| 8 | 07'17" | 00:57'53" |
| 9 | 05'34" | 01:03'27" |
| 10 | 05'13" | 01:08'40" |
| 11 | 05'13" | 01:13'53" |
| 12 | 08'01" | 01:21'54" |
| 12.4 | 12'05" | 01:26'26" |
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