10.3 km | 00:56:32 | 05:28/km日期: 2020-02-09 13:19 - 總爬升: 257 m - 平均心率: 140 - 卡路里: 801 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'33" / 05'13" / 05'52" / 05'29" / 05'22" / 05'54" / 05'10" / 05'19" / 05'20" / 05'31" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
300.28 km 
母子鱷魚 ㄚ拖小白3號 累積 :
848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 05'52" | 00:16'38" |
| 4 | 05'29" | 00:22'07" |
| 5 | 05'22" | 00:27'29" |
| 6 | 05'54" | 00:33'23" |
| 7 | 05'10" | 00:38'33" |
| 8 | 05'19" | 00:43'52" |
| 9 | 05'20" | 00:49'12" |
| 10 | 05'31" | 00:54'43" |
| 10.3 | 05'40" | 00:56'33" |
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