23.4 km | 02:20:16 | 06:00/km日期: 2020-01-27 06:06 - 總爬升: 304 m - 地點: 高雄 - 天氣: 冷 - 平均心率: 164 - 卡路里: 1513 Cal - 總步數: 26332 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 80%
Pace: 05'15" / 05'59" / 05'38" / 05'44" / 06'09" / 06'13" / 05'48" / 05'45" / 05'39" / 06'01" / 05'36" / 06'21" / 05'49" / 06'00" / 05'53" / 06'40" / 05'54" / 05'33" / 05'57" / 05'26" / 05'32" / 05'54" / 05'35" / 05'51" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" | 1002 / 1002 | 192 / 98 |
| 2 | | 06'04" (+00'47") | 1000 / 2002 | 191 / 85 |
| 3 | | 05'47" (+00'30") | 1002 / 3005 | 188 / 91 |
| 4 | | 05'51" (+00'34") | 1000 / 4005 | 181 / 94 |
| 5 | | 06'16" (+00'59") | 1002 / 5008 | 184 / 86 |
| 6 | | 06'56" (+01'39") | 1000 / 6008 | 167 / 85 |
| 7 | | 05'44" (+00'27") | 1001 / 7010 | 192 / 90 |
| 8 | | 05'51" (+00'34") | 1000 / 8010 | 191 / 88 |
| 9 | | 05'51" (+00'34") | 1000 / 9010 | 191 / 89 |
| 10 | | 06'06" (+00'49") | 1002 / 10012 | 188 / 86 |
| 11 | | 05'44" (+00'27") | 1001 / 11013 | 192 / 90 |
| 12 | | 06'25" (+01'08") | 1001 / 12015 | 180 / 86 |
| 13 | | 06'08" (+00'51") | 1000 / 13016 | 188 / 86 |
| 14 | | 06'03" (+00'46") | 1000 / 14016 | 191 / 86 |
| 15 | | 06'46" (+01'29") | 1000 / 15016 | 179 / 82 |
| 16 | | 06'28" (+01'11") | 1000 / 16017 | 183 / 83 |
| 17 | | 05'44" (+00'27") | 1001 / 17019 | 194 / 89 |
| 18 | | 05'40" (+00'23") | 1000 / 18019 | 193 / 91 |
| 19 | | 05'53" (+00'36") | 1000 / 19020 | 191 / 88 |
| 20 | | 05'26" (+00'09") | 1002 / 20022 | 195 / 94 |
| 21 | | 06'07" (+00'50") | 1002 / 21025 | 185 / 87 |
| 22 | | 05'41" (+00'24") | 1000 / 22026 | 192 / 91 |
| 23 | | 05'42" (+00'25") | 1000 / 23026 | 192 / 91 |
| 24 | | 07'12" (+01'55") | 333 / 23359 | 174 / 79 |
初三蓮池潭與世運23k, 蓮池潭有1.2公里的攤販。
今天感覺狀況還不錯。
中午到岳家小館，好吃，不貴。
飯後到觀音山走走。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 240.32 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'59" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'44" | 00:22'36" |
| 5 | 06'09" | 00:28'45" |
| 6 | 06'13" | 00:34'58" |
| 7 | 05'48" | 00:40'46" |
| 8 | 05'45" | 00:46'31" |
| 9 | 05'39" | 00:52'10" |
| 10 | 06'01" | 00:58'11" |
| 11 | 05'36" | 01:03'47" |
| 12 | 06'21" | 01:10'08" |
| 13 | 05'49" | 01:15'57" |
| 14 | 06'00" | 01:21'57" |
| 15 | 05'53" | 01:27'50" |
| 16 | 06'40" | 01:34'30" |
| 17 | 05'54" | 01:40'24" |
| 18 | 05'33" | 01:45'57" |
| 19 | 05'57" | 01:51'54" |
| 20 | 05'26" | 01:57'20" |
| 21 | 05'32" | 02:02'52" |
| 22 | 05'54" | 02:08'46" |
| 23 | 05'35" | 02:14'21" |
| 24 | 05'51" | 02:20'12" |
| 23.4 | 00'-6" | 02:20'16" |
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