20.0 km | 03:56:21 | 11:49/km日期: 2020-02-09 06:53 - 總爬升: 330 m - 平均心率: 147 - 卡路里: 1734 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'10" / 08'47" / 07'22" / 11'46" / 24'08" / 07'59" / 08'18" / 19'46" / 06'48" / 10'52" / 10'56" / 48'11" / 11'39" / 20'38" / 09'26" / 07'25" / 17'03" / 09'14" / 07'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'22") | 1000 / 1000 |
| 2 | | 08'46" (+01'58") | 1000 / 2000 |
| 3 | | 07'22" (+00'34") | 1000 / 3000 |
| 4 | | 11'45" (+04'57") | 1000 / 4000 |
| 5 | | 24'08" (+17'20") | 1000 / 5000 |
| 6 | | 07'59" (+01'11") | 1000 / 6000 |
| 7 | | 08'17" (+01'29") | 1000 / 7000 |
| 8 | | 19'45" (+12'57") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 10'51" (+04'03") | 1000 / 10000 |
| 11 | | 10'55" (+04'07") | 1000 / 11000 |
| 12 | | 22'37" (+15'49") | 1000 / 12000 |
| 13 | | 11'38" (+04'50") | 1000 / 13000 |
| 14 | | 20'37" (+13'49") | 1000 / 14000 |
| 15 | | 09'26" (+02'38") | 1000 / 15000 |
| 16 | | 07'24" (+00'36") | 1000 / 16000 |
| 17 | | 17'02" (+10'14") | 1000 / 17000 |
| 18 | | 09'13" (+02'25") | 1000 / 18000 |
| 19 | | 07'47" (+00'59") | 1000 / 19000 |
| 20 | | 06'39" | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'47" | 00:15'57" |
| 3 | 07'22" | 00:23'19" |
| 4 | 11'46" | 00:35'05" |
| 5 | 24'08" | 00:59'13" |
| 6 | 07'59" | 01:07'12" |
| 7 | 08'18" | 01:15'30" |
| 8 | 19'46" | 01:35'16" |
| 9 | 06'48" | 01:42'04" |
| 10 | 10'52" | 01:52'56" |
| 11 | 10'56" | 02:03'52" |
| 12 | 48'11" | 02:52'03" |
| 13 | 11'39" | 03:03'42" |
| 14 | 20'38" | 03:24'20" |
| 15 | 09'26" | 03:33'46" |
| 16 | 07'25" | 03:41'11" |
| 17 | 17'03" | 03:58'14" |
| 18 | 09'14" | 04:07'28" |
| 19 | 07'48" | 04:15'16" |
| 20.0 | 06'38" | 04:21'55" |
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