21.0 km | 01:45:00 | 04:59/km日期: 2020-02-02 14:47 - 平均心率: 93 - 卡路里: 1154 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 32%
Pace: 04'52" / 05'10" / 05'12" / 04'55" / 05'16" / 05'16" / 04'59" / 05'09" / 05'18" / 04'58" / 05'03" / 05'12" / 04'40" / 04'42" / 04'52" / 04'49" / 05'10" / 05'07" / 04'36" / 04'55" / 1605'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'12") | 10000 / 10000 |
2 | | 04'54" | 10000 / 20000 |
3 | | 04'47" | 1003 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 200.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'10" | 00:10'02" |
3 | 05'12" | 00:15'14" |
4 | 04'55" | 00:20'09" |
5 | 05'16" | 00:25'25" |
6 | 05'16" | 00:30'41" |
7 | 04'59" | 00:35'40" |
8 | 05'09" | 00:40'49" |
9 | 05'18" | 00:46'07" |
10 | 04'58" | 00:51'05" |
11 | 05'03" | 00:56'08" |
12 | 05'12" | 01:01'20" |
13 | 04'40" | 01:06'00" |
14 | 04'42" | 01:10'42" |
15 | 04'52" | 01:15'34" |
16 | 04'49" | 01:20'23" |
17 | 05'10" | 01:25'33" |
18 | 05'07" | 01:30'40" |
19 | 04'36" | 01:35'16" |
20 | 04'55" | 01:40'11" |
21.0 | 04'47" | 01:45'00" |