22.3 km | 02:08:19 | 05:45/km日期: 2020-01-23 05:35 - 總爬升: 289 m - 地點: 河濱 - 天氣: 陰 - 平均心率: 130 - 卡路里: 1027 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 96%
Pace: 10'11" / 05'54" / 08'32" / 05'51" / 05'54" / 05'52" / 05'36" / 05'42" / 05'41" / 05'34" / 05'37" / 07'00" / 05'36" / 05'31" / 08'00" / 05'40" / 05'28" / 05'23" / 05'29" / 05'33" / 09'06" / 05'33" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'13") | 1000 / 1000 |
| 2 | | 05'53" (+00'43") | 1000 / 2000 |
| 3 | | 07'13" (+02'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 05'53" (+00'43") | 1000 / 5000 |
| 6 | | 05'52" (+00'42") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'37") | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 1000 / 13000 |
| 14 | | 05'31" (+00'21") | 1000 / 14000 |
| 15 | | 05'51" (+00'41") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 05'27" (+00'17") | 1000 / 17000 |
| 18 | | 05'23" (+00'13") | 1000 / 18000 |
| 19 | | 05'29" (+00'19") | 1000 / 19000 |
| 20 | | 05'32" (+00'22") | 1000 / 20000 |
| 21 | | 06'21" (+01'11") | 1000 / 21000 |
| 22 | | 05'32" (+00'22") | 1000 / 22000 |
| 23 | | 04'57" | 265 / 22265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
300.48 km 
Adidas Boston 6M白 累積 :
1394.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 05'54" | 00:16'05" |
| 3 | 08'32" | 00:24'37" |
| 4 | 05'51" | 00:30'28" |
| 5 | 05'54" | 00:36'22" |
| 6 | 05'52" | 00:42'14" |
| 7 | 05'36" | 00:47'50" |
| 8 | 05'42" | 00:53'32" |
| 9 | 05'41" | 00:59'13" |
| 10 | 05'34" | 01:04'47" |
| 11 | 05'37" | 01:10'24" |
| 12 | 07'00" | 01:17'24" |
| 13 | 05'36" | 01:23'00" |
| 14 | 05'31" | 01:28'31" |
| 15 | 08'00" | 01:36'31" |
| 16 | 05'40" | 01:42'11" |
| 17 | 05'28" | 01:47'39" |
| 18 | 05'23" | 01:53'02" |
| 19 | 05'29" | 01:58'31" |
| 20 | 05'33" | 02:04'04" |
| 21 | 09'06" | 02:13'10" |
| 22 | 05'33" | 02:18'43" |
| 22.3 | 04'57" | 02:20'02" |
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