11.2 km | 01:09:55 | 06:15/km日期: 2020-02-01 09:04 - 平均心率: 166 - 卡路里: 603 Cal - 總步數: 12302 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 53% - PM2.5: 普通(36)
Pace: 06'24" / 06'05" / 06'07" / 06'08" / 06'03" / 05'59" / 05'58" / 06'37" / 05'57" / 06'02" / 06'11" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'26") | 1000 / 1000 | 175 / 87 |
| 2 | | 06'09" (+00'06") | 1000 / 2000 | 176 / 91 |
| 3 | | 06'13" (+00'10") | 1000 / 3001 | 176 / 90 |
| 4 | | 06'13" (+00'10") | 1000 / 4001 | 176 / 90 |
| 5 | | 06'15" (+00'12") | 1000 / 5001 | 174 / 91 |
| 6 | | 06'07" (+00'04") | 1002 / 6003 | 177 / 92 |
| 7 | | 06'03" | 1001 / 7005 | 177 / 93 |
| 8 | | 06'45" (+00'42") | 1000 / 8006 | 171 / 86 |
| 9 | | 06'05" (+00'02") | 1002 / 9008 | 177 / 92 |
| 10 | | 06'05" (+00'02") | 1000 / 10009 | 176 / 92 |
| 11 | | 06'19" (+00'16") | 1000 / 11009 | 176 / 89 |
| 12 | | 06'15" (+00'12") | 162 / 11172 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 300.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 06'03" | 00:30'47" |
| 6 | 05'59" | 00:36'46" |
| 7 | 05'58" | 00:42'44" |
| 8 | 06'37" | 00:49'21" |
| 9 | 05'57" | 00:55'18" |
| 10 | 06'02" | 01:01'20" |
| 11 | 06'11" | 01:07'31" |
| 11.2 | 13'53" | 01:09'55" |
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