9.6 km | 00:52:17 | 05:25/km日期: 2020-01-29 17:52 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'17" / 05'14" / 06'03" / 05'58" / 05'30" / 05'08" / 05'21" / 05'26" / 05'02" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'19") | 397 / 397 |
| 2 | | 07'28" (+03'56") | 404 / 802 |
| 3 | | 03'38" (+00'06") | 405 / 1208 |
| 4 | | 07'34" (+04'02") | 402 / 1610 |
| 5 | | 03'42" (+00'10") | 399 / 2010 |
| 6 | | 07'22" (+03'50") | 401 / 2411 |
| 7 | | 03'40" (+00'08") | 398 / 2810 |
| 8 | | 07'45" (+04'13") | 403 / 3214 |
| 9 | | 03'41" (+00'09") | 398 / 3612 |
| 10 | | 07'34" (+04'02") | 403 / 4016 |
| 11 | | 03'39" (+00'07") | 401 / 4418 |
| 12 | | 08'05" (+04'33") | 402 / 4820 |
| 13 | | 03'40" (+00'08") | 405 / 5226 |
| 14 | | 07'19" (+03'47") | 405 / 5631 |
| 15 | | 03'34" (+00'02") | 408 / 6040 |
| 16 | | 06'51" (+03'19") | 404 / 6444 |
| 17 | | 03'36" (+00'04") | 402 / 6846 |
| 18 | | 06'30" (+02'58") | 404 / 7251 |
| 19 | | 03'34" (+00'02") | 405 / 7656 |
| 20 | | 06'48" (+03'16") | 403 / 8060 |
| 21 | | 03'33" (+00'01") | 406 / 8466 |
| 22 | | 06'42" (+03'10") | 402 / 8869 |
| 23 | | 03'32" | 404 / 9273 |
| 24 | | 06'42" (+03'10") | 350 / 9623 |
1月累積里程 : 367.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 06'03" | 00:16'34" |
| 4 | 05'58" | 00:22'32" |
| 5 | 05'30" | 00:28'02" |
| 6 | 05'08" | 00:33'10" |
| 7 | 05'21" | 00:38'31" |
| 8 | 05'26" | 00:43'57" |
| 9 | 05'02" | 00:48'59" |
| 9.6 | 05'17" | 00:52'17" |
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