10.0 km | 01:03:01 | 06:17/km日期: 2013-06-10 21:22 - 卡路里: 734 Cal - 溫度: 25°C - 濕度: 82%
Pace: 07'00" / 06'25" / 06'13" / 06'09" / 06'18" / 06'50" / 06'19" / 05'47" / 05'47" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'13") | 1000 / 1000 |
| 2 | | 06'25" (+00'39") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'50" (+01'04") | 1000 / 6000 |
| 7 | | 06'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'47" (+00'01") | 1000 / 9000 |
| 10 | | 06'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 6 / 10006 |
6月累積里程 : 111.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'25" | 00:13'25" |
| 3 | 06'13" | 00:19'38" |
| 4 | 06'09" | 00:25'47" |
| 5 | 06'18" | 00:32'05" |
| 6 | 06'50" | 00:38'55" |
| 7 | 06'19" | 00:45'14" |
| 8 | 05'47" | 00:51'01" |
| 9 | 05'47" | 00:56'48" |
| 10 | 06'11" | 01:02'59" |
| 10.0 | 05'18" | 01:03'01" |
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