32.3 km | 02:46:03 | 05:08/km日期: 2020-02-02 06:23 - 總爬升: 693 m - 平均心率: 179 - 卡路里: 1858 Cal - 平均步頻: 200 - 溫度: 11°C - 濕度: 98%
Pace: 05'11" / 04'57" / 04'46" / 04'36" / 04'48" / 04'37" / 23'16" / 05'31" / 05'21" / 05'54" / 05'15" / 06'27" / 06'27" / 06'49" / 18'23" / 06'27" / 05'13" / 10'01" / 04'03" / 04'14" / 04'32" / 04'59" / 04'51" / 04'40" / 04'42" / 09'40" / 04'46" / 04'37" / 04'40" / 04'43" / 04'39" / 04'36" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'09") | 1000 / 1000 |
| 2 | | 04'56" (+00'54") | 1000 / 2000 |
| 3 | | 04'46" (+00'44") | 1000 / 3000 |
| 4 | | 04'36" (+00'34") | 1000 / 4000 |
| 5 | | 04'47" (+00'45") | 1000 / 5000 |
| 6 | | 04'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+01'46") | 1000 / 7000 |
| 8 | | 05'31" (+01'29") | 1000 / 8000 |
| 9 | | 05'21" (+01'19") | 1000 / 9000 |
| 10 | | 05'54" (+01'52") | 1000 / 10000 |
| 11 | | 05'14" (+01'12") | 1000 / 11000 |
| 12 | | 06'26" (+02'24") | 1000 / 12000 |
| 13 | | 06'27" (+02'25") | 1000 / 13000 |
| 14 | | 06'49" (+02'47") | 1000 / 14000 |
| 15 | | 06'22" (+02'20") | 1000 / 15000 |
| 16 | | 06'49" (+02'47") | 1000 / 16000 |
| 17 | | 05'12" (+01'10") | 1000 / 17000 |
| 18 | | 04'39" (+00'37") | 1000 / 18000 |
| 19 | | 04'02" | 1000 / 19000 |
| 20 | | 04'14" (+00'12") | 1000 / 20000 |
| 21 | | 04'32" (+00'30") | 1000 / 21000 |
| 22 | | 04'58" (+00'56") | 1000 / 22000 |
| 23 | | 04'50" (+00'48") | 1000 / 23000 |
| 24 | | 04'40" (+00'38") | 1000 / 24000 |
| 25 | | 04'41" (+00'39") | 1000 / 25000 |
| 26 | | 05'01" (+00'59") | 1000 / 26000 |
| 27 | | 04'46" (+00'44") | 1000 / 27000 |
| 28 | | 04'36" (+00'34") | 1000 / 28000 |
| 29 | | 04'39" (+00'37") | 1000 / 29000 |
| 30 | | 04'43" (+00'41") | 1000 / 30000 |
| 31 | | 04'38" (+00'36") | 1000 / 31000 |
| 32 | | 04'35" (+00'33") | 1000 / 32000 |
| 33 | | 04'35" (+00'33") | 322 / 32322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'46" | 00:14'54" |
| 4 | 04'36" | 00:19'30" |
| 5 | 04'48" | 00:24'18" |
| 6 | 04'37" | 00:28'55" |
| 7 | 23'16" | 00:52'11" |
| 8 | 05'31" | 00:57'42" |
| 9 | 05'21" | 01:03'03" |
| 10 | 05'54" | 01:08'57" |
| 11 | 05'15" | 01:14'12" |
| 12 | 06'27" | 01:20'39" |
| 13 | 06'27" | 01:27'06" |
| 14 | 06'49" | 01:33'55" |
| 15 | 18'23" | 01:52'18" |
| 16 | 06'27" | 01:58'45" |
| 17 | 05'13" | 02:03'58" |
| 18 | 10'01" | 02:13'59" |
| 19 | 04'03" | 02:18'02" |
| 20 | 04'14" | 02:22'16" |
| 21 | 04'32" | 02:26'48" |
| 22 | 04'59" | 02:31'47" |
| 23 | 04'51" | 02:36'38" |
| 24 | 04'40" | 02:41'18" |
| 25 | 04'42" | 02:46'00" |
| 26 | 09'40" | 02:55'40" |
| 27 | 04'46" | 03:00'26" |
| 28 | 04'37" | 03:05'03" |
| 29 | 04'40" | 03:09'43" |
| 30 | 04'43" | 03:14'26" |
| 31 | 04'39" | 03:19'05" |
| 32 | 04'36" | 03:23'41" |
| 32.3 | 04'33" | 03:25'09" |
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