20.2 km | 02:01:08 | 06:00/km日期: 2020-01-27 20:47 - 平均心率: 116 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 71%
Pace: 05'40" / 05'40" / 06'01" / 07'19" / 05'57" / 06'00" / 06'04" / 06'10" / 06'06" / 07'41" / 08'12" / 06'02" / 06'01" / 06'14" / 06'04" / 06'12" / 10'33" / 06'20" / 06'37" / 06'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'42" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'36") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 1000 / 13000 |
| 14 | | 06'13" (+00'34") | 1000 / 14000 |
| 15 | | 06'03" (+00'24") | 1000 / 15000 |
| 16 | | 06'12" (+00'33") | 1000 / 16000 |
| 17 | | 06'16" (+00'37") | 1000 / 17000 |
| 18 | | 06'04" (+00'25") | 1000 / 18000 |
| 19 | | 06'07" (+00'28") | 1000 / 19000 |
| 20 | | 06'01" (+00'22") | 1000 / 20000 |
| 21 | | 06'24" (+00'45") | 161 / 20161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 483.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 06'01" | 00:17'21" |
| 4 | 07'19" | 00:24'40" |
| 5 | 05'57" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 06'04" | 00:42'41" |
| 8 | 06'10" | 00:48'51" |
| 9 | 06'06" | 00:54'57" |
| 10 | 07'41" | 01:02'38" |
| 11 | 08'12" | 01:10'50" |
| 12 | 06'02" | 01:16'52" |
| 13 | 06'01" | 01:22'53" |
| 14 | 06'14" | 01:29'07" |
| 15 | 06'04" | 01:35'11" |
| 16 | 06'12" | 01:41'23" |
| 17 | 10'33" | 01:51'56" |
| 18 | 06'20" | 01:58'16" |
| 19 | 06'37" | 02:04'53" |
| 20 | 06'15" | 02:11'08" |
| 20.2 | 06'24" | 02:12'10" |
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