21.0 km | 02:12:18 | 06:17/km日期: 2020-01-29 15:58 - 總爬升: 195 m - 地點: 中正大學 - 天氣: 好冷 - 平均心率: 162 - 卡路里: 965 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 61%
Pace: 06'09" / 06'09" / 09'45" / 06'00" / 06'55" / 07'36" / 06'08" / 06'13" / 07'58" / 06'15" / 07'39" / 06'18" / 08'01" / 06'13" / 10'01" / 06'17" / 07'43" / 09'53" / 06'38" / 08'18" / 07'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'09") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'13") | 1000 / 11000 |
| 12 | | 06'18" (+00'18") | 1000 / 12000 |
| 13 | | 06'32" (+00'32") | 1000 / 13000 |
| 14 | | 06'12" (+00'12") | 1000 / 14000 |
| 15 | | 06'15" (+00'15") | 1000 / 15000 |
| 16 | | 06'17" (+00'17") | 1000 / 16000 |
| 17 | | 06'23" (+00'23") | 1000 / 17000 |
| 18 | | 06'34" (+00'34") | 1000 / 18000 |
| 19 | | 06'37" (+00'37") | 1000 / 19000 |
| 20 | | 06'19" (+00'19") | 1000 / 20000 |
| 21 | | 07'02" (+01'02") | 1000 / 21000 |
| 22 | | 12'21" (+06'21") | 6 / 21006 |
穿y拖自主半馬
越跑越冷🥶🥶🥶🥶🥶小破PB，開心🥳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
135.93 km 
母子鱷魚 第三代-小粉 累積 :
364.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 09'45" | 00:22'03" |
| 4 | 06'00" | 00:28'03" |
| 5 | 06'55" | 00:34'58" |
| 6 | 07'36" | 00:42'34" |
| 7 | 06'08" | 00:48'42" |
| 8 | 06'13" | 00:54'55" |
| 9 | 07'58" | 01:02'53" |
| 10 | 06'15" | 01:09'08" |
| 11 | 07'39" | 01:16'47" |
| 12 | 06'18" | 01:23'05" |
| 13 | 08'01" | 01:31'06" |
| 14 | 06'13" | 01:37'19" |
| 15 | 10'01" | 01:47'20" |
| 16 | 06'17" | 01:53'37" |
| 17 | 07'43" | 02:01'20" |
| 18 | 09'53" | 02:11'13" |
| 19 | 06'38" | 02:17'51" |
| 20 | 08'18" | 02:26'09" |
| 21 | 07'02" | 02:33'11" |
| 21.0 | 18'17" | 02:33'18" |
留言 
展開計圈分析
