30.0 km | 02:58:02 | 05:55/km日期: 2020-01-25 07:26 - 平均心率: 158 - 卡路里: 1620 Cal - 總步數: 28026 - 平均步頻: 157 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 92%
Pace: 06'03" / 05'50" / 05'55" / 05'57" / 05'48" / 05'45" / 05'43" / 05'40" / 05'37" / 05'45" / 06'50" / 05'40" / 05'45" / 05'36" / 05'33" / 05'40" / 05'31" / 05'35" / 05'31" / 05'36" / 08'34" / 05'43" / 05'41" / 05'47" / 05'41" / 05'54" / 05'40" / 05'39" / 05'30" / 05'36" / 196'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'32") | 1002 / 1002 | 156 / 105 |
| 2 | | 05'56" (+00'23") | 1002 / 2005 | 157 / 106 |
| 3 | | 05'59" (+00'26") | 1002 / 3008 | 157 / 105 |
| 4 | | 05'56" (+00'23") | 1001 / 4009 | 157 / 106 |
| 5 | | 05'53" (+00'20") | 1002 / 5012 | 157 / 107 |
| 6 | | 05'51" (+00'18") | 1001 / 6013 | 155 / 109 |
| 7 | | 05'46" (+00'13") | 1001 / 7015 | 155 / 110 |
| 8 | | 05'45" (+00'12") | 1000 / 8015 | 155 / 111 |
| 9 | | 05'44" (+00'11") | 1002 / 9017 | 156 / 111 |
| 10 | | 05'50" (+00'17") | 1000 / 10018 | 156 / 109 |
| 11 | | 06'57" (+01'24") | 1002 / 11020 | 165 / 86 |
| 12 | | 05'49" (+00'16") | 1001 / 12021 | 156 / 109 |
| 13 | | 05'48" (+00'15") | 1001 / 13023 | 156 / 109 |
| 14 | | 05'41" (+00'08") | 1000 / 14023 | 157 / 111 |
| 15 | | 05'43" (+00'10") | 1000 / 15024 | 156 / 111 |
| 16 | | 05'40" (+00'07") | 1002 / 16026 | 158 / 111 |
| 17 | | 05'35" (+00'02") | 1002 / 17029 | 157 / 113 |
| 18 | | 05'39" (+00'06") | 1001 / 18030 | 154 / 114 |
| 19 | | 05'33" | 1000 / 19030 | 156 / 114 |
| 20 | | 05'40" (+00'07") | 1002 / 20033 | 155 / 113 |
| 21 | | 08'40" (+03'07") | 1002 / 21035 | 160 / 71 |
| 22 | | 05'44" (+00'11") | 1000 / 22036 | 156 / 110 |
| 23 | | 05'48" (+00'15") | 1000 / 23036 | 157 / 109 |
| 24 | | 05'44" (+00'11") | 1000 / 24036 | 157 / 110 |
| 25 | | 05'47" (+00'14") | 1003 / 25039 | 157 / 109 |
| 26 | | 05'52" (+00'19") | 1000 / 26040 | 159 / 106 |
| 27 | | 05'44" (+00'11") | 1000 / 27041 | 156 / 111 |
| 28 | | 05'39" (+00'06") | 1002 / 28043 | 154 / 114 |
| 29 | | 05'33" | 1001 / 29045 | 155 / 115 |
| 30 | | 06'21" (+00'48") | 969 / 30014 | 159 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 200.57 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 05'48" | 00:29'33" |
| 6 | 05'45" | 00:35'18" |
| 7 | 05'43" | 00:41'01" |
| 8 | 05'40" | 00:46'41" |
| 9 | 05'37" | 00:52'18" |
| 10 | 05'45" | 00:58'03" |
| 11 | 06'50" | 01:04'53" |
| 12 | 05'40" | 01:10'33" |
| 13 | 05'45" | 01:16'18" |
| 14 | 05'36" | 01:21'54" |
| 15 | 05'33" | 01:27'27" |
| 16 | 05'40" | 01:33'07" |
| 17 | 05'31" | 01:38'38" |
| 18 | 05'35" | 01:44'13" |
| 19 | 05'31" | 01:49'44" |
| 20 | 05'36" | 01:55'20" |
| 21 | 08'34" | 02:03'54" |
| 22 | 05'43" | 02:09'37" |
| 23 | 05'41" | 02:15'18" |
| 24 | 05'47" | 02:21'05" |
| 25 | 05'41" | 02:26'46" |
| 26 | 05'54" | 02:32'40" |
| 27 | 05'40" | 02:38'20" |
| 28 | 05'39" | 02:43'59" |
| 29 | 05'30" | 02:49'29" |
| 30 | 05'36" | 02:55'05" |
| 30.0 | 186'42" | 02:58'02" |
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