36.0 km | 03:26:05 | 05:43/km日期: 2020-01-27 08:17 - 平均心率: 156 - 卡路里: 2021 Cal - 平均步頻: 184
Pace: 05'45" / 05'47" / 05'45" / 05'42" / 05'49" / 05'46" / 05'49" / 05'47" / 05'51" / 06'16" / 05'50" / 12'28" / 05'58" / 05'48" / 05'50" / 05'46" / 05'51" / 05'37" / 05'41" / 05'35" / 05'37" / 11'29" / 05'31" / 05'34" / 05'36" / 15'16" / 05'35" / 05'35" / 05'45" / 05'41" / 05'45" / 11'49" / 05'36" / 05'46" / 05'50" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'57" (+00'30") | 1000 / 12000 |
| 13 | | 05'57" (+00'30") | 1000 / 13000 |
| 14 | | 05'48" (+00'21") | 1000 / 14000 |
| 15 | | 05'50" (+00'23") | 1000 / 15000 |
| 16 | | 05'45" (+00'18") | 1000 / 16000 |
| 17 | | 05'51" (+00'24") | 1000 / 17000 |
| 18 | | 05'36" (+00'09") | 1000 / 18000 |
| 19 | | 05'40" (+00'13") | 1000 / 19000 |
| 20 | | 05'34" (+00'07") | 1000 / 20000 |
| 21 | | 05'36" (+00'09") | 1000 / 21000 |
| 22 | | 05'37" (+00'10") | 1000 / 22000 |
| 23 | | 05'31" (+00'04") | 1000 / 23000 |
| 24 | | 05'34" (+00'07") | 1000 / 24000 |
| 25 | | 05'35" (+00'08") | 1000 / 25000 |
| 26 | | 05'34" (+00'07") | 1000 / 26000 |
| 27 | | 05'34" (+00'07") | 1000 / 27000 |
| 28 | | 05'35" (+00'08") | 1000 / 28000 |
| 29 | | 05'44" (+00'17") | 1000 / 29000 |
| 30 | | 05'41" (+00'14") | 1000 / 30000 |
| 31 | | 05'45" (+00'18") | 1000 / 31000 |
| 32 | | 05'38" (+00'11") | 1000 / 32000 |
| 33 | | 05'35" (+00'08") | 1000 / 33000 |
| 34 | | 05'46" (+00'19") | 1000 / 34000 |
| 35 | | 05'49" (+00'22") | 1000 / 35000 |
| 36 | | 05'27" | 1000 / 36000 |
| 37 | | 03'26" | 10 / 36010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
176.58 km 
Nike Zoom Fly FK 累積 :
791.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'45" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'49" | 00:28'48" |
| 6 | 05'46" | 00:34'34" |
| 7 | 05'49" | 00:40'23" |
| 8 | 05'47" | 00:46'10" |
| 9 | 05'51" | 00:52'01" |
| 10 | 06'16" | 00:58'17" |
| 11 | 05'50" | 01:04'07" |
| 12 | 12'28" | 01:16'35" |
| 13 | 05'58" | 01:22'33" |
| 14 | 05'48" | 01:28'21" |
| 15 | 05'50" | 01:34'11" |
| 16 | 05'46" | 01:39'57" |
| 17 | 05'51" | 01:45'48" |
| 18 | 05'37" | 01:51'25" |
| 19 | 05'41" | 01:57'06" |
| 20 | 05'35" | 02:02'41" |
| 21 | 05'37" | 02:08'18" |
| 22 | 11'29" | 02:19'47" |
| 23 | 05'31" | 02:25'18" |
| 24 | 05'34" | 02:30'52" |
| 25 | 05'36" | 02:36'28" |
| 26 | 15'16" | 02:51'44" |
| 27 | 05'35" | 02:57'19" |
| 28 | 05'35" | 03:02'54" |
| 29 | 05'45" | 03:08'39" |
| 30 | 05'41" | 03:14'20" |
| 31 | 05'45" | 03:20'05" |
| 32 | 11'49" | 03:31'54" |
| 33 | 05'36" | 03:37'30" |
| 34 | 05'46" | 03:43'16" |
| 35 | 05'50" | 03:49'06" |
| 36 | 05'27" | 03:54'33" |
| 36.0 | 04'50" | 03:54'36" |
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