46.4 km | 09:03:51 | 11:43/km日期: 2020-01-24 05:38 - 總爬升: 1254 m - 卡路里: 2161 Cal - 平均步頻: 171 - 溫度: 23°C - 濕度: 76%
Pace: 07'53" / 08'13" / 11'18" / 17'06" / 08'51" / 10'57" / 08'42" / 10'26" / 08'04" / 05'44" / 05'53" / 06'27" / 08'14" / 07'18" / 20'35" / 08'50" / 09'00" / 07'50" / 08'33" / 10'33" / 24'59" / 13'20" / 12'34" / 31'47" / 45'53" / 07'45" / 07'59" / 06'23" / 05'53" / 06'00" / 06'07" / 05'44" / 16'42" / 09'26" / 08'14" / 08'04" / 08'33" / 15'07" / 05'57" / 05'29" / 05'36" / 05'38" / 17'24" / 27'27" / 12'59" / 11'45" / 11'20" / 25'52" /
1月累積里程 :
441.87 km 母子鱷魚 跟上來黑36 累積 :
1098.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'13" | 00:16'06" |
3 | 11'18" | 00:27'24" |
4 | 17'06" | 00:44'30" |
5 | 08'51" | 00:53'21" |
6 | 10'57" | 01:04'18" |
7 | 08'42" | 01:13'00" |
8 | 10'26" | 01:23'26" |
9 | 08'04" | 01:31'30" |
10 | 05'44" | 01:37'14" |
11 | 05'53" | 01:43'07" |
12 | 06'27" | 01:49'34" |
13 | 08'14" | 01:57'48" |
14 | 07'18" | 02:05'06" |
15 | 20'35" | 02:25'41" |
16 | 08'50" | 02:34'31" |
17 | 09'00" | 02:43'31" |
18 | 07'50" | 02:51'21" |
19 | 08'33" | 02:59'54" |
20 | 10'33" | 03:10'27" |
21 | 24'59" | 03:35'26" |
22 | 13'20" | 03:48'46" |
23 | 12'34" | 04:01'20" |
24 | 31'47" | 04:33'07" |
25 | 45'53" | 05:19'00" |
26 | 07'45" | 05:26'45" |
27 | 07'59" | 05:34'44" |
28 | 06'23" | 05:41'07" |
29 | 05'53" | 05:47'00" |
30 | 06'00" | 05:53'00" |
31 | 06'07" | 05:59'07" |
32 | 05'44" | 06:04'51" |
33 | 16'42" | 06:21'33" |
34 | 09'26" | 06:30'59" |
35 | 08'14" | 06:39'13" |
36 | 08'04" | 06:47'17" |
37 | 08'33" | 06:55'50" |
38 | 15'07" | 07:10'57" |
39 | 05'57" | 07:16'54" |
40 | 05'29" | 07:22'23" |
41 | 05'36" | 07:27'59" |
42 | 05'38" | 07:33'37" |
43 | 17'24" | 07:51'01" |
44 | 27'27" | 08:18'28" |
45 | 12'59" | 08:31'27" |
46 | 11'45" | 08:43'12" |
47 | 11'20" | 08:54'32" |
47.6 | 14'46" | 09:03'51" |